Courtesy of Kulinaria Recetas
Caesar-style Creamy Lemon-Garlic Power Dressing
This creamy, protein-rich sauce delivers all the bold, tangy flavor you crave, without heaviness. Perfect for salads, roasted veggies, grain bowls, or as a sandwich spread.
Ingredients
3 tbsp plain yogurt
2 hard boiled eggs
1 tsp mustard
A splash of fresh lemon juice
A small handful of grated cheese
½ garlic clove
A dash of Worcestershire sauce (optional)
A drizzle of olive oil
Salt and black pepper, to taste
Instructions
- Place all ingredients in a blender or food processor.
- Blend until smooth and creamy, scraping down the sides if needed.
- Taste and adjust salt, pepper, lemon, or olive oil as desired.
- Store in an airtight container in the fridge for up to 4 days.
Nutrition facts per serving (2 tbsp, ~30 g):
Calories 90 kcal, Fat 6.0 g, Saturated Fat 2.1 g, Carbohydrates 2.3 g, Dietary Fiber 0.2 g, Sugars 1.7 g, Protein 4.3 g, Sodium 150 mg, Calcium 53 mg, Iron 0.4 mg, Potassium 53 mg, Vitamin C 1.3 mg.
Smoky Red Pepper Hummus Spread (Vegan)
This vibrant hummus has a subtle smokiness and a creamy texture that works beautifully as a dip, spread, or bowl topper. Simple ingredients, big flavor.
Ingredients
½ red bell pepper, roasted
1 can chickpeas, drained and rinsed
1 tsp peanut butter or tahini (optional)
1 garlic clove
Fresh parsley, to taste
Smoked paprika, to taste
Olive oil, as needed
Salt and black pepper, to taste
Instructions
- Add all ingredients to a food processor.
- Blend until smooth, adding olive oil little by little to reach your desired consistency.
- Taste and adjust seasoning or smoked paprika.
- Chill and store in the fridge for up to 4 days.
Nutrition facts per serving (2 tbsp, ~28 g):
Calories 65 kcal, Fat 4.0 g, Saturated Fat 0.5 g, Carbohydrates 6.0 g, Dietary Fiber 1.5 g, Sugars 1.0 g, Protein 2.0 g, Sodium 140 mg, Calcium 15 mg, Iron 0.5 mg, Potassium 60 mg, Vitamin C 4.0 mg.
Quick Homemade Sweet-Savory Glaze (Teriyaki-style) (Vegan/Vegetarian)
This lighter, homemade glaze brings the perfect balance of salty, sweet, and umami—ideal for stir-fries, tofu, chicken, fish, or roasted vegetables.
Ingredients
100 ml soy sauce
120 ml water
3 tbsp vinegar (rice or apple cider work well)
1 tsp honey, maple syrup or agave
1 garlic clove, grated
1 thin slice fresh ginger, grated
2 tbsp cornstarch
Chopped parsley (optional)
Sesame seeds (optional)
A drizzle of sesame oil (optional)
Instructions
- In a small bowl, dissolve the cornstarch in the water.
- In a saucepan, combine soy sauce, vinegar, honey, garlic, and ginger.
- Add the cornstarch mixture and cook over medium heat, stirring constantly.
- Simmer until the sauce thickens, about 2–3 minutes.
- Remove from heat and finish with sesame oil, parsley, or sesame seeds if using.
- Let cool before storing in the fridge for up to 4 days.
Nutrition facts per serving (2 tbsp, 30 g):
Calories 40 kcal, Fat 0.5 g, Saturated Fat 0.1 g, Carbohydrates 8.0 g, Dietary Fiber 0.1 g, Sugars 5.0 g, Protein 1.5 g, Sodium 650 mg, Calcium 5 mg, Iron 0.3 mg, Potassium 30 mg, Vitamin C 0.2 mg