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Fun Granola Recipe

Paleo Granola Recipe Recipe courtesy of TastesOfLizzyT.com​ Here’s a nutty, crunchy, paleo granola recipe baked in coconut oil and sweetened with dates. Serve this sugar-free recipe as a snack or for breakfast. 😍 Prep Time 10 mins Cook Time 25 mins Total Time 35 mins ​Make sure to log this appropriately as the calories are high and you don’t want to overdo […]





COVID-Update: Indoor Classes in Session at 25% Capacity

COVID-Update: Indoor Classes in Session at 25% Capacity

Kinetics is happy to welcome clients back in-studio at a limited capacity of 25% (5 participants per class) following local regulations. Starting October, indoor classes will be held on Tuesdays, Thursdays, Fridays, and Saturdays. Your health and safety are our #1 priority, and we’re committed to keeping you and our communities safe and healthy. Kinetics […]




NOW more than ever!

Statement from Metra Lundy, the owner of Kinetics and Kinetics Flow: Hey there, I hope you do not mind, but I rose today wanting to share a bit of my truth, and the truth that I have seen with my clients for over a decade now. The time for “yo-yoing” is over and long-lasting change […]



Expect THIS when we reopen!

Expect THIS when we reopen!

Finally, there is light at the end of the tunnel. Slowly the stats are changing, COVID research is happening, testing sites have increased, death rates are down, and a few states have allowed businesses to reopen. This is exciting news, right? It means that we are improving. It means that after so many weeks of […]