Fitness Archives - Kinetics NJ

Stay Consistent in 2026

Published by ugduck on January 12, 2026

“I tried to skip my workout… the universe said “lol no”

If you have ever had this thought, keep reading. 🤪

If staying consistent with workouts sometimes feels harder than choosing what to watch on Netflix (which, unfortunately cannot be counted as a sport) THIS SHORT PIECE IS FOR YOU!

First things first, you’re not alone.
The secret that fitness influencers usually fail to share is this:
Consistency partially involves tricking your brain into doing things it doesn’t feel like doing.
And lucky for many of us, our brains are surprisingly easy to trick.

Let me explain…to STRIVE CONSISTENCY we must,

1. Make your workouts realistic and sometimes stupidly small.
I am talking so small our brains can’t object.
So NO, if you are not there,
Not “45-minute HIIT.”
Not “5-mile run.”
More like:
– 10 squats
– One stretch
– Stand up dramatically and call it “core activation”
BOOM. You’re consistent.

2. As often as possible, piggyback your workout with something you already do every day.
This is called “habit stacking,” but I prefer “sneaking exercise into your routine like a toddler sneaks cookies.
Examples:
– After coffee → 1 minute of movement
– After brushing your teeth → 10-second plank
– After scrolling Instagram → put the phone down and walk away (cardio!)
Soon your routine will bully you into exercising. Perfect.

3. Redefine what counts.
Spoiler: everything counts.
Did you walk fast because you were late? Cardio.
Carried groceries in one trip? Strength training.
Squatted to pick up something you dropped? Functional fitness, baby.

The point is: consistency comes from doing something, not everything.

Today’s challenge (you’re gonna love this)

Do 30 seconds of movement right NOW.

If you blink aggressively, technically that’s reps.
If you do an actual squat, you’re an overachiever.
Either way—you win.

Consistency isn’t about being perfect.
It’s about showing up a little more often than you disappear.
And if you can do that?
You’re already crushing it.

You’ve got this (and so do your muscles, even if they’re still asleep).

If you need more help with being consistent or anything else fitness related, hit reply and drop me a message. I’m here for you. Remember you can do a consultation and fitness assessment with me for FREE! I look forward to hearing from you.

Posted in Fitness

13 of the Top Reasons to Exercise

Published by superadmin on December 16, 2021 | Leave a response

Let’s face it, some days you just don’t feel like exercising.

You get too busy, too stressed and quite simply too tired.

But this shouldn’t stop you from lacing up your shoes and heading out for a workout!

Here’s a list of 13 of the top reasons to exercise. Pull out this list and read it when you need a reminder of why exactly exercise is worth your time…

To Prevent Disease
Exercise has been proven to reduce the risk of many of the health problems that plague humans, from strokes to heart disease, certain cancers, osteoporosis and so on.
To Look Great
Exercise firms your body, improves posture and even makes your skin glow. Looking your best is a wonderful result of regular exercise.
To Lose Weight and Keep It Off
Exercise burns fat and prevents future fat storage. If you want to have a thinner, healthier body, exercise is the answer.
To Have More Energy
Anyone who exercises regularly will tell you that they are more energetic, less easily irritated, and are more peaceful.
To Sleep Better
Exercise boosts energy levels, but also wears you out. It makes you feel more vibrant during the day and sleep better at night.
To Age Slower
Exercise is one of the most effective ways to fight aging by reducing the rate at which we lose muscle mass, bone density, flexibility, and mobility.
To Relieve Back Pain
In many cases, the best thing that you can do for back pain is to move and strengthen the muscles that are causing you pain. Consult your physician or physical therapist for guidance.
To Ease Depression
Exercise has been proven to reduce depression and support the production of the happy hormones that we all know and love.
To Reduce Aches and Pains
By strengthening muscles around your injured joints, you are more likely to have healthy joint function and a more functional body. Always consult your physician before starting an exercise program, especially if you have chronic joint pain.
To Stay Mentally Sharp
Exercise has been shown to improve memory and other cognitive functions.
To Enjoy Your Lifestyle
Whatever it is that you love in life: your children, travel, sports, fashion, it is all more enjoyable when experienced in a fit and healthy body. Exercise so that you can enjoy great things in life.
To Reduce Sick Days
People who exercise regularly are 50% less likely to call in sick to work. A regular exercise program reduces colds and upper respiratory infections.
To Boost Confidence
Being fit, feeling healthy and having energy are all building blocks to having great confidence. If all of the above resonates with you but you need a little help getting started, don’t struggle alone.

Give us a call, and my team and I will give you the jump start that you need to create an exercise schedule that you will be proud of. Text 732-702-0088 or email me at info@kineticsnj.com.

(Tips courtesy of fitproconnect.com)

Posted in Fitness