Spirulina is a blue-green algae that is one of the most protein and nutrient-dense foods on the planet. It also provides iron and B vitamins, vital for energy metabolism and muscle recovery. Fruits like banana contain anti-inflammatory agents and potassium, helping to reduce swelling and muscle soreness and prevent cramps.
This smoothie is ideal for promoting muscle repair and boosting energy levels for those days you feel like you could use a gentle push to leave the couch.
Ingredients
1 cup frozen pear chunks
1 frozen banana, sliced
1 cup coconut water (or your favorite nut milk)
1 handful of fresh baby spinach (for extra greens, you won’t taste it!)
1/2 tsp to 1 tsp spirulina powder (start small if you’ve never used it!)
1/2 inch piece of fresh ginger, peeled (optional, for an extra digestive kick)
1 scoop vanilla protein powder (optional, for an extra protein boost)
Instructions
- Combine the coconut water (or milk) and spinach in a high-speed blender first and blend until the spinach is fully liquified.
- Add the frozen pear and banana, the spirulina powder, ginger, and protein powder (if using).
- Blend on high speed until completely smooth and a beautiful vibrant green color.
- If the smoothie is too thick, add a splash more coconut water. If it is too thin, add a few more frozen pair chunks.
Nutrition facts per serving (1 smoothie, 420 mL, 8.5 oz):
Calories 245 kcal, Fat 2.9 g, Saturated Fat 0.6 g, Carbohydrates 45.8 g, Dietary Fiber 7.6 g, Sugars 30.9 g, Protein 11.8 g, Sodium 95 mg, Calcium 120 mg, Iron 2.3 mg, Potassium 780 mg, Vitamin C 46 mg.