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Thai Steak Salad

Thai Steak Salad

Got leftover grilled flank steak? Here’s a vibrant mix of fresh veggies to serve it up with! For the dressing use a simple drizzle of olive oil, balsamic vinegar, and freshly cracked salt and pepper. Enjoy! Courtesy of RealHealthyRecipes.com What you need Servings: 4 1 head savoy cabbage, chopped 1 bunch fresh cilantro, chopped 1 red […]


Up close and personal with Ms. Erica!

Today and every day we celebrate Ms. Erica Lee Arnold-Rodriguez, a LOVED and RESPECTED member at Team Kinetics for over 5 Years!!!! Ms. Erica is a shining light at Kinetics Hot Yoga & Aerial Fitness​! Everyone who meets her can see and feel her passion, care, kindness and innate desire to give. Ms. Erica has many gifts and […]


Fitness Lasagna

Fitness Lasagna

Fitness Lasagna Instead of regular lasagna noodles, this recipe calls for zucchini noodles in order to sway the calorie balance in your favor. Cheese has also been swapped out for egg whites, which increases the overall protein while reducing calories.   What you need… Servings: 6 For the Noodles 1 small spaghetti squash 4 Green […]






Do what matters! (short read)

A few days back I took an easy scenic drive to Maryland. You know the drive I’m talking about;  it’s the one that offers white space for thinking.  During my drive, I spoke out loud and chuckled to myself.  The weekend would be a good time – full of laugher and “remember that” strolls down […]