Blog

Food of the Week: Tuna

This plentiful fish is a rich source of complete protein, selenium and vitamin B-12. Specifically, albacore tuna is a better source of heart-healthy omega-3 fatty acids than other tuna species. The essential omega-3 fatty acids in tuna lower the risk of heart disease. Tuna fish is packed with protein. A single serving of only 165 […]



Inclement Weather

Due to the impending storm and schools closing, we will be closed for Wednesday, March 21st morning classes. Please keep checking the site or our Facebook pages to see if we will open for Wednesday, March 21 evening classes. Thank you and see you in the studio soon!


Food of the Week ~ Green Chilies

Green Chiles describe a type of spicy pepper that has THOUSANDS of varieties. They are very low in Saturated Fat, Cholesterol and Sodium, a good source of Dietary Fiber, Thiamin, Riboflavin, Niacin, Folate, Iron, Magnesium and Phosphorus, and loaded with Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium, Copper and Manganese. A serving of […]


Stormy Weather….

March 7th, 2018 : Due to inclement weather, all evening classes at Kinetics and Kinetics Flow  have been cancelled.   Please check our schedule for a possible delayed opening for Thursday, March 8th.   Thank you!  Stay Warm!


Food of the Week ~ Kalamata Olives

Kalamata olives are known as a black olive, although they are actually dark purple in color. A 4-tablespoon serving of Kalamata olives, roughly 8 large olives or 10 small ones, has 39 calories per serving, negligible amounts of protein, 3.6 grams of total fat and 1.1 grams of dietary fiber. Like other olives, Kalamatas are […]


Food of the Week ~ Coconut Aminos

Coconut Aminos is a delicious sauce made from coconut sap. It is dark, rich, salty and slightly sweet in flavor. It resembles a light soy sauce or tamari (wheat free soy sauce), but Coconut aminos are gluten-free, non-GMO, certified organic, soy-free, MSG-free, kosher and vegan. It is high in amino acids, containing 17 different types. […]


Food of the Week! Shallots

Shallots are normally considered a variety of onions, but they are closely related to garlic and have a similar structure of a head composed of multiple cloves.  Shallots are rich in polyphenolic compounds in higher quantities than in onions and garlic.  Health benefits of shallots include their ability to lower cholesterol levels, prevent certain types of cancer, […]


Food of the Week – Nutrional Yeast

Nutritional yeast is made from a single-celled organism, Saccharomyces Cerevisiae, which is grown on molasses and then harvested, washed, and dried with heat to kill or “deactivate” it.  Nutritional yeast flakes may be one of the best additions to your diet in terms of nutrition and taste. It provides a wealth of vitamins, minerals and protein […]