Do what matters! (short read)
A few days back I took an easy scenic drive to Maryland. You know the drive I’m talking about; it’s the one that offers white space for thinking. During my drive, I spoke out loud and chuckled to myself. The weekend would be a good time – full of laugher and “remember that” strolls down […]
Upcoming Events in February!
We have some exciting events happening in both studios for this month! Check out the flyers below and make sure to RSVP to reserve your spot! (They’re filling up fast!)
Upcoming Events
Learn to Make it: Clean-Eating is a Lifestyle (Food-Tasting Workshop) – January 20, 2019 Every third Thursday of the month, Join Tracey for some delicious food-tasting! From 2pm – 4pm, learn to make a new dish that’ll leave you light yet satisfied. Kinetics 5K Fun Run – February 3, 2019 Every month, we’ve been hosting a […]
Avoid Holiday Weight-Gain (pics & interview)
Hey Folks! Metra Here 🙂 Tis the season to NOT gain weight and be merry! Here are 5 very important reasons to keep your workouts going this holiday season to avoid unwanted weight gain. Exercise makes you feel more confident. Exercise improves your mood. Exercise reduces the risk of chronic disease. Exercise eliminates unwanted pounds. Exercise […]
Fitness & Fashion Tips & Tricks
Fitness & Fashion Tips and Tricks! Check out the video below to get your leg-sculpting tips and fashion tricks (perfect for sculpted legs in the making)! Join us for our next episode on how to tone your whole body and look great in a bathing suit!
Food of the Week: Tuna
This plentiful fish is a rich source of complete protein, selenium and vitamin B-12. Specifically, albacore tuna is a better source of heart-healthy omega-3 fatty acids than other tuna species. The essential omega-3 fatty acids in tuna lower the risk of heart disease. Tuna fish is packed with protein. A single serving of only 165 […]
It’s Snowing…Again!
March 21, 2018 Both Kinetics and Kinetics Flow will be closed due to inclement weather and poor driving conditions.
Inclement Weather
Due to the impending storm and schools closing, we will be closed for Wednesday, March 21st morning classes. Please keep checking the site or our Facebook pages to see if we will open for Wednesday, March 21 evening classes. Thank you and see you in the studio soon!
Food of the Week ~ Green Chilies
Green Chiles describe a type of spicy pepper that has THOUSANDS of varieties. They are very low in Saturated Fat, Cholesterol and Sodium, a good source of Dietary Fiber, Thiamin, Riboflavin, Niacin, Folate, Iron, Magnesium and Phosphorus, and loaded with Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium, Copper and Manganese. A serving of […]
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