COVID-Update: Indoor Classes in Session at 25% Capacity
Kinetics is happy to welcome clients back in-studio at a limited capacity of 25% (5 participants per class) following local regulations. Starting October, indoor classes will be held on Tuesdays, Thursdays, Fridays, and Saturdays. Your health and safety are our #1 priority, and we’re committed to keeping you and our communities safe and healthy. Kinetics […]
Lunch and Learn: Healthy Women, Healthy Community
Join us for an online panel discussion! Sunday, June 28 12pm – 1pm. Streaming live on Facebook!
NOW more than ever!
Statement from Metra Lundy, the owner of Kinetics and Kinetics Flow: Hey there, I hope you do not mind, but I rose today wanting to share a bit of my truth, and the truth that I have seen with my clients for over a decade now. The time for “yo-yoing” is over and long-lasting change […]
Lunch and Learn: You after quarantine
Join us for an online panel discussion! Friday, May 29 12pm – 1pm. Streaming live on Facebook!
Expect THIS when we reopen!
Finally, there is light at the end of the tunnel. Slowly the stats are changing, COVID research is happening, testing sites have increased, death rates are down, and a few states have allowed businesses to reopen. This is exciting news, right? It means that we are improving. It means that after so many weeks of […]
3 Ways to GET THE MOST out of your workout!
Use the following three tips to bring your routine up to the next level: 1. Be Unstable: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance board, a balance disk, or you could simply stand on one leg. 2. Add […]
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