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Expect THIS when we reopen!

Expect THIS when we reopen!

Finally, there is light at the end of the tunnel. Slowly the stats are changing, COVID research is happening, testing sites have increased, death rates are down, and a few states have allowed businesses to reopen. This is exciting news, right? It means that we are improving. It means that after so many weeks of […]



10.5 Tips for Staying Happy and Healthy Indoors

10.5 Tips for Staying Happy and Healthy Indoors

  Life indoors has the power to lift up and motivate you OR send you mentally and physically into the dumps.  Here are 10.5 easy-to-implement tips for keeping happiness close while living life indoors: Stay connected. Call friends and family often!  Live with structure. Create a daily schedule for yourself.   Get dressed up for yourself- […]


COVID-19 & VIRTUAL TRAINING

COVID-19 & VIRTUAL TRAINING

  Hey folks, This email is written with as much honesty and transparency as I know how to deliver. Please bear with me as I share our position as a studio at both Kinetics and Kinetics Flow during this Coronavirus pandemic. Let me first mention this because a few people have mention it to me. This is […]


Stand Strong Against the Coronavirus!

Stand Strong Against the Coronavirus!

  At 6:00am this morning a steady rain poured from the awnings hanging over the studio door.   I sat in my car in front of Kinetics and Kinetics Flow waiting for Kelly (our Thursday trainer) and Marcus (our Thursday yoga instructor) to go LIVE with their classes. I’d committed myself to tagging a few […]


Exciting! Yoga Teacher Training!

​Hey Folks! I have some exciting news! Kinetics Flow has partnered with Dig Yoga Studio in Lambetrville, NJ, to bring you an amazing 12-hour yoga intensive on March 28th and 29th. Whether you’re a newbie or a veteran yogi, this yoga intensive will benefit you! For more than a decade, Dig Yoga teachers have been […]


Thai Steak Salad

Thai Steak Salad

Got leftover grilled flank steak? Here’s a vibrant mix of fresh veggies to serve it up with! For the dressing use a simple drizzle of olive oil, balsamic vinegar, and freshly cracked salt and pepper. Enjoy! Courtesy of RealHealthyRecipes.com What you need Servings: 4 1 head savoy cabbage, chopped 1 bunch fresh cilantro, chopped 1 red […]


Up close and personal with Ms. Erica!

Today and every day we celebrate Ms. Erica Lee Arnold-Rodriguez, a LOVED and RESPECTED member at Team Kinetics for over 5 Years!!!! Ms. Erica is a shining light at Kinetics Hot Yoga & Aerial Fitness​! Everyone who meets her can see and feel her passion, care, kindness and innate desire to give. Ms. Erica has many gifts and […]


Fitness Lasagna

Fitness Lasagna

Fitness Lasagna Instead of regular lasagna noodles, this recipe calls for zucchini noodles in order to sway the calorie balance in your favor. Cheese has also been swapped out for egg whites, which increases the overall protein while reducing calories.   What you need… Servings: 6 For the Noodles 1 small spaghetti squash 4 Green […]