Learn to Make it: Clean-Eating is a Lifestyle (Food-Tasting Workshop) – January 20, 2019 Every third Thursday of the month, Join Tracey for some delicious food-tasting! From 2pm – 4pm, learn to make a new dish that’ll leave you light yet satisfied. Kinetics 5K Fun Run – February 3, 2019 Every month, we’ve been hosting a […]
Hey Folks! Metra Here 🙂 Tis the season to NOT gain weight and be merry! Here are 5 very important reasons to keep your workouts going this holiday season to avoid unwanted weight gain. Exercise makes you feel more confident. Exercise improves your mood. Exercise reduces the risk of chronic disease. Exercise eliminates unwanted pounds. Exercise […]
Fitness & Fashion Tips and Tricks! Check out the video below to get your leg-sculpting tips and fashion tricks (perfect for sculpted legs in the making)! Join us for our next episode on how to tone your whole body and look great in a bathing suit!
This plentiful fish is a rich source of complete protein, selenium and vitamin B-12. Specifically, albacore tuna is a better source of heart-healthy omega-3 fatty acids than other tuna species. The essential omega-3 fatty acids in tuna lower the risk of heart disease. Tuna fish is packed with protein. A single serving of only 165 […]
March 21, 2018 Both Kinetics and Kinetics Flow will be closed due to inclement weather and poor driving conditions.
Due to the impending storm and schools closing, we will be closed for Wednesday, March 21st morning classes. Please keep checking the site or our Facebook pages to see if we will open for Wednesday, March 21 evening classes. Thank you and see you in the studio soon!
Green Chiles describe a type of spicy pepper that has THOUSANDS of varieties. They are very low in Saturated Fat, Cholesterol and Sodium, a good source of Dietary Fiber, Thiamin, Riboflavin, Niacin, Folate, Iron, Magnesium and Phosphorus, and loaded with Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium, Copper and Manganese. A serving of […]
March 7th, 2018 : Due to inclement weather, all evening classes at Kinetics and Kinetics Flow have been cancelled. Please check our schedule for a possible delayed opening for Thursday, March 8th. Thank you! Stay Warm!
Kalamata olives are known as a black olive, although they are actually dark purple in color. A 4-tablespoon serving of Kalamata olives, roughly 8 large olives or 10 small ones, has 39 calories per serving, negligible amounts of protein, 3.6 grams of total fat and 1.1 grams of dietary fiber. Like other olives, Kalamatas are […]
Coconut Aminos is a delicious sauce made from coconut sap. It is dark, rich, salty and slightly sweet in flavor. It resembles a light soy sauce or tamari (wheat free soy sauce), but Coconut aminos are gluten-free, non-GMO, certified organic, soy-free, MSG-free, kosher and vegan. It is high in amino acids, containing 17 different types. […]