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Bright Light

Published by kinetics on April 21, 2019 | Leave a response

Let your light shine She was a tall, well-dressed woman with tightly curled hair and neatly manicured nails. I escorted her to our consult room. She arrived just in time for her fitness assessment. She spoke. “Whew! It’s been a full day. My job is very demanding. I work about sixty hours a week, rarely […]

Posted in Blog, Exercise, Fitness & Wellness, Inspiration, Lifestyle, Motivation

Do what matters! (short read)

Published by kinetics on March 11, 2019 | Leave a response

A few days back I took an easy scenic drive to Maryland. You know the drive I’m talking about; it’s the one that offers white space for thinking. During my drive, I spoke out loud and chuckled to myself. The weekend would be a good time – full of laugher and “remember that” strolls down […]

Posted in Fitness & Wellness

Upcoming Events in March You Won’t Want to Miss!

Published by kinetics on February 11, 2019 | Leave a response

Posted in Fitness & Wellness

Upcoming Events in February!

Published by kinetics on February 5, 2019 | Leave a response

We have some exciting events happening in both studios for this month! Check out the flyers below and make sure to RSVP to reserve your spot! (They’re filling up fast!)

Posted in Exercise, Fitness & Wellness, Inspiration, Lifestyle, Motivation, Nutrition, Recipe's, yoga Tagged aerial yoga, antigravity, antigravity yoga, breathe, fitness, food, foodie, Health, healthy food, healthy lifestyle, healthy living, kineticsnj, lunch, mat yoga, meditate, Meditation, posture, posture correction, raw food, rejuvenate, relax, restorative, restore, vegan, vegetarian, vinyasa, vinyasa flow, warm yoga, wellness, workshops, yoga

Upcoming Events

Published by kinetics on January 13, 2019 | Leave a response

Learn to Make it: Clean-Eating is a Lifestyle (Food-Tasting Workshop) – January 20, 2019 Every third Thursday of the month, Join Tracey for some delicious food-tasting! From 2pm – 4pm, learn to make a new dish that’ll leave you light yet satisfied. Kinetics 5K Fun Run – February 3, 2019 Every month, we’ve been hosting a […]

Posted in Blog, Exercise, Fitness & Wellness, Inspiration, Lifestyle, Motivation, Nutrition, yoga Tagged 5k, acroyoga, bootcamp, fitness, food, food tasting, foodie, Health, highland park, kineticsnj, mayor, new jersey, nj, outdoors, partner yoga, rejuvenate, relax, restorative, restorative yoga, restore, run, valentines day, weightloss, yoga

Avoid Holiday Weight-Gain (pics & interview)

Published by kinetics on December 16, 2018 | Leave a response

Hey Folks! Metra Here 🙂 Tis the season to NOT gain weight and be merry! Here are 5 very important reasons to keep your workouts going this holiday season to avoid unwanted weight gain. Exercise makes you feel more confident. Exercise improves your mood. Exercise reduces the risk of chronic disease. Exercise eliminates unwanted pounds. Exercise […]

Posted in Fitness & Wellness Tagged balance, bootcamp, classes, crow pose, Exercise, fitness, headstand, Health, hot yoga, kineticsnj, njfit, njfitness, njgym, strength, tips, training, tree, tree pose, warrior, weight loss, weightloss, wellness, willPower, workout, yoga, yoga pose

Fitness & Fashion Tips & Tricks

Published by kinetics on August 7, 2018 | Leave a response

Fitness & Fashion Tips and Tricks! Check out the video below to get your leg-sculpting tips and fashion tricks (perfect for sculpted legs in the making)! Join us for our next episode on how to tone your whole body and look great in a bathing suit!

Posted in Blog, Exercise, Fashion, Fitness & Wellness, Lifestyle, Motivation

Food of the Week: Tuna

Published by kinetics on March 26, 2018 | Leave a response

This plentiful fish is a rich source of complete protein, selenium and vitamin B-12. Specifically, albacore tuna is a better source of heart-healthy omega-3 fatty acids than other tuna species. The essential omega-3 fatty acids in tuna lower the risk of heart disease. Tuna fish is packed with protein. A single serving of only 165 […]

Posted in Fitness & Wellness

It’s Snowing…Again!

Published by kinetics on March 21, 2018 | Leave a response

March 21, 2018 Both Kinetics and Kinetics Flow will be closed due to inclement weather and poor driving conditions.

Posted in Fitness & Wellness

Inclement Weather

Published by kinetics on March 20, 2018 | Leave a response

Due to the impending storm and schools closing, we will be closed for Wednesday, March 21st morning classes. Please keep checking the site or our Facebook pages to see if we will open for Wednesday, March 21 evening classes. Thank you and see you in the studio soon!

Posted in Fitness & Wellness