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Published by on January 13, 2019 | Leave a response

​Learn to Make it: Clean-Eating is a Lifestyle (Food-Tasting Workshop) – January 20, 2019 ​Every third Thursday of the month, Join Tracey for some delicious food-tasting! From 2pm – 4pm, learn to make a new dish that’ll leave you light yet satisfied. Kinetics 5K Fun Run – February 3, 2019 ​Every month, we’ve been hosting a […]

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Avoid Holiday Weight-Gain (pics & interview)

Published by on December 16, 2018 | Leave a response

Hey Folks! Metra Here 🙂 Tis the season to NOT gain weight and be merry! Here are 5 very important reasons to keep your workouts going this holiday season to avoid unwanted weight gain. Exercise makes you feel more confident. Exercise improves your mood. Exercise reduces the risk of chronic disease. Exercise eliminates unwanted pounds. Exercise […]

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Food of the Week: Tuna

Published by on March 26, 2018 | Leave a response

This plentiful fish is a rich source of complete protein, selenium and vitamin B-12. Specifically, albacore tuna is a better source of heart-healthy omega-3 fatty acids than other tuna species. The essential omega-3 fatty acids in tuna lower the risk of heart disease. Tuna fish is packed with protein. A single serving of only 165 […]

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Inclement Weather

Published by on March 20, 2018 | Leave a response

Due to the impending storm and schools closing, we will be closed for Wednesday, March 21st morning classes. Please keep checking the site or our Facebook pages to see if we will open for Wednesday, March 21 evening classes. Thank you and see you in the studio soon!

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Food of the Week ~ Green Chilies

Published by on March 12, 2018 | Leave a response

Green Chiles describe a type of spicy pepper that has THOUSANDS of varieties. They are very low in Saturated Fat, Cholesterol and Sodium, a good source of Dietary Fiber, Thiamin, Riboflavin, Niacin, Folate, Iron, Magnesium and Phosphorus, and loaded with Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium, Copper and Manganese. A serving of […]

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Stormy Weather….

Published by on March 7, 2018 | Leave a response

March 7th, 2018 : Due to inclement weather, all evening classes at Kinetics and Kinetics Flow  have been cancelled.   Please check our schedule for a possible delayed opening for Thursday, March 8th.   Thank you!  Stay Warm!

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Food of the Week ~ Kalamata Olives

Published by on March 5, 2018 | Leave a response

Kalamata olives are known as a black olive, although they are actually dark purple in color. A 4-tablespoon serving of Kalamata olives, roughly 8 large olives or 10 small ones, has 39 calories per serving, negligible amounts of protein, 3.6 grams of total fat and 1.1 grams of dietary fiber. Like other olives, Kalamatas are […]

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Food of the Week ~ Coconut Aminos

Published by on February 5, 2018 | Leave a response

Coconut Aminos is a delicious sauce made from coconut sap. It is dark, rich, salty and slightly sweet in flavor. It resembles a light soy sauce or tamari (wheat free soy sauce), but Coconut aminos are gluten-free, non-GMO, certified organic, soy-free, MSG-free, kosher and vegan. It is high in amino acids, containing 17 different types. […]

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