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Food of the Week ~ Fennel

Fennel is a bulbous vegetable with a tall, wispy, fronded top that looks like dill. The fronds can be used in salads, but the main attraction and flavor of fennel is the bulb itself. The bulb, stalk, leaves and seeds are all edible. Belonging to the Umbellifereae family of vegetables, fennel is closely related to […]


Food of the Week – Cucumbers

Cucumbers are 96% water. We need to keep ourselves hydrated in order to keep our body systems functioning properly.  Dehydration can cause muscle cramps, dry mouth, and fatigue. These crisp vegetable is packed with Vitamin A, which is good for the eyes and is one of the antioxidants which our body needs to ward off […]


Food of the week Cauliflower

Cauliflower is a member of the cruciferous vegetable (or Brassicaceae) family- along with broccoli, cabbage, kale, brussels sprouts.  Due to its special combination of phytochemicals called carotenoids, tocopherols, and ascorbic acid, cauliflower highly correlated with preventing chronic diseases including cardiovascular diseases, diabetes, neurodegenerative disorders, and various forms of cancers because it helps to decrease the inflammation that causes […]


Food of the Week – Paprika!

Paprika is a ground spice made from red air-dried fruits of the larger and sweeter varieties of the bell pepper or sweet pepper plants, sometimes with the addition of more pungent varieties. Used for flavor and color, it is the fourth most consumed spice in the world and often appears in spice mixes, rubs, marinades, […]


Food of the Week – Asparagus

Folate, whish a B Vitamin richly found in asparagus, is essential to a healthy heart. Folate also helps prevent spina bifida and birth defects. A diuretic, asparagus helps our body reduce swelling and arthritis The carbohydrate inulin found in asparagus helps increase the growth of beneficial bacteria in our gut while inhibiting the proliferation of […]


Food of the Week Chocolate

The word “chocolate” is derived from the Aztec cacahuatl, meaning “bitter water,” and refers to the extremely bitter unsweetened drink the Aztecs made from ground cocoa beans and spices. Chocolate is made from the beans of the cacao tree theobroma, which aptly means “food for the gods.”  Dark chocolate has large quantities of flavonoids called catechins, which […]


Food of the week Chicken Breast

​Chicken breast is a great source for lean protein in the diet, when eaten without the skin.  A 3.5oz serving contains 142 calories and 3.1g of fat. The chicken is a descendant of the Southeast Asian red jungle fowl first domesticated in India around 2000 B.C. Most of the birds raised for meat in America […]


Food of the Week – Cauliflower

​Cauliflower is a member of the cruciferous vegetable (or Brassicaceae) family- along with broccoli, cabbage, kale, brussels sprouts.  Due to its special combination of phytochemicals called carotenoids, tocopherols, and ascorbic acid, cauliflower highly correlated with preventing chronic diseases including cardiovascular diseases, diabetes, neurodegenerative disorders, and various forms of cancers because it helps to decrease the inflammation that causes […]


Awesome Client Wednesday- Tim Miller

 Tim Miller “BRINGS IT” during his workouts. With awesome energy and determination to stay fit, we are glad to have Tim on the TEAM. Here are some things he wanted you to know about him: I am grateful every day for the direction my life has gone. I’ve said it again and again…but I owe so […]


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