Hey folks, This email is written with as much honesty and transparency as I know how to deliver. Please bear with me as I share our position as a studio at both Kinetics and Kinetics Flow during this Coronavirus pandemic. Let me first mention this because a few people have mention it to me. This is […]
At 6:00am this morning a steady rain poured from the awnings hanging over the studio door. I sat in my car in front of Kinetics and Kinetics Flow waiting for Kelly (our Thursday trainer) and Marcus (our Thursday yoga instructor) to go LIVE with their classes. I’d committed myself to tagging a few […]
Hey Folks! I have some exciting news! Kinetics Flow has partnered with Dig Yoga Studio in Lambetrville, NJ, to bring you an amazing 12-hour yoga intensive on March 28th and 29th. Whether you’re a newbie or a veteran yogi, this yoga intensive will benefit you! For more than a decade, Dig Yoga teachers have been […]
Got leftover grilled flank steak? Here’s a vibrant mix of fresh veggies to serve it up with! For the dressing use a simple drizzle of olive oil, balsamic vinegar, and freshly cracked salt and pepper. Enjoy! Courtesy of RealHealthyRecipes.com What you need Servings: 4 1 head savoy cabbage, chopped 1 bunch fresh cilantro, chopped 1 red […]
Today and every day we celebrate Ms. Erica Lee Arnold-Rodriguez, a LOVED and RESPECTED member at Team Kinetics for over 5 Years!!!! Ms. Erica is a shining light at Kinetics Hot Yoga & Aerial Fitness! Everyone who meets her can see and feel her passion, care, kindness and innate desire to give. Ms. Erica has many gifts and […]
Fitness Lasagna Instead of regular lasagna noodles, this recipe calls for zucchini noodles in order to sway the calorie balance in your favor. Cheese has also been swapped out for egg whites, which increases the overall protein while reducing calories. What you need… Servings: 6 For the Noodles 1 small spaghetti squash 4 Green […]
Hey there, Metra Lundy here your trainer and coach. I had to share an exciting personal journey of mine!! Click to watch the video! Do continue to follow my Youtube Channel to watch my 30 day countdown. NOW READ …. 3.5 “Remember Me” tips to kick off your summer run or walk regimen 1. talk with your […]
Let your light shine She was a tall, well-dressed woman with tightly curled hair and neatly manicured nails. I escorted her to our consult room. She arrived just in time for her fitness assessment. She spoke. “Whew! It’s been a full day. My job is very demanding. I work about sixty hours a week, rarely […]
