Interesting Facts about Asparagus
Asparagus is low in calories and sodium
Asparagus is a great source of Vitamin B6, Calcium, Magnesium, Dietary Fiber, protein, Beta-Carotene, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Rutin, Ninacin, Folic acid, Iron, Phosphorus, Potassium, Copper, Manganese and Selenium and Chromium
Asparagus provides protection against type 2 diabetes... Read more
Interesting Facts about Cauliflower
Cauliflower is low in fat, low in carbohydrates but high in dietary fiber, Folate, water and vitamin C, bringing about a high nutritional density
Cauliflower contains Sulforaphane which is a sulfur compound that is known for killing cancerous cells
Cauliflower is rich in vitamins and minerals such as vitamin... Read more
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