Celery seedsare found in the flowers of the well-known celery plant.
These seeds contain many healthy compounds such as flavonoids, antioxidants, linoleic acid, and omega-6 fatty acids. An important natural flavonoid, Apigenin, is also extracted from celery seed which acts as a neurogenesis stimulator in adults and may help... Read more
Dates are an excellent source of dietary fiber, providing 11.8 grams per cup. Your digestive system requires dietary fiber to function well. The American Cancer Society recommends an intake of 20-35 grams of dietary fiber per day, which can be supplied through dates.
The benefits of dates include relief... Read more
KINETICS™ is a unique, boutique fitness studio with a holistic approach to health and fitness. We happily offer both private and small group trainings modeled to fit your body, lifestyle, and personal needs. At KINETICS™, we know how hectic life can be; our certified personal trainers are prepared to create a customized 30, 45, or 60-minute workout designed to help you reach your goals. Using a Steady Progression Training method, every client is evaluated in order to establish a fitness baseline. In order to create your individualized plan of action, we take full body measurements, conduct basic cardiovascular, muscular, and flexibility tests, and provide you with nutritional coaching through diet recommendations and easy-to-prepare recipes.
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Feel at home when training at KINETICS™! There is comfort in knowing that you can train with other fitness enthusiasts that share your same goals. If you desire an intimate atmosphere with elite trainers, specialized group fitness classes, and a community of support, then KINETICS™ is the place for you. Training is made easy when the important amenities are provided: use our private showers and changing rooms, take advantage of women’s only classes, request male or female trainers, and use our studio at your convenience.