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Food of the Week!

Food of the Week Olives Eliminates extra cholesterol in the blood. Acts as an antioxidant protecting cells Great protection against anemia Helps to control blood pressure Packed with Vitamin E, olives are great for the skin Olives are said to reduce the effects of degenerative diseases *Fun Fact* The olive is a Drupe. A fruit with skin, meat...
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Huge Thank You and the Big Announcement…

Yesterday’s annual Highland Park Street Fair was a huge success. Not only did we have perfect weather and awesome team Energy, we had tons of fun with you! Thank you for participating in our “Push Ups for Pennies” drive (you donated a push up and We donated a penny to a charitable cause), “Flash...
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  • Say No to Factory Gyms and Say Yes to Results!

    KINETICS™ is a unique, boutique fitness studio with a holistic approach to health and fitness. We happily offer both private and small group trainings modeled to fit your body, lifestyle, and personal needs. At KINETICS™, we know how hectic life can be; our certified personal trainers are prepared to create a customized 30, 45, or 60-minute workout designed to help you reach your goals. Using a Steady Progression Training method, every client is evaluated in order to establish a fitness baseline. In order to create your individualized plan of action, we take full body measurements, conduct basic cardiovascular, muscular, and flexibility tests, and provide you with nutritional coaching through diet recommendations and easy-to-prepare recipes.

    Live without Limitations

    Feel at home when training at KINETICS™! There is comfort in knowing that you can train with other fitness enthusiasts that share your same goals. If you desire an intimate atmosphere with elite trainers, specialized group fitness classes, and a community of support, then KINETICS™ is the place for you. Training is made easy when the important amenities are provided: use our private showers and changing rooms, take advantage of women’s only classes, request male or female trainers, and use our studio at your convenience.

    YES! Contact me today to schedule a FREE no obligation consultation and trial workout.