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Food of the Week

Blackberries   ​Why, you may ask, are blackberries such a rich dark color? It's because of the anthocyanins, potent antioxidants which keeps our urinary tract healthy, helps us age well and maintains healthy memory function High in Ellagic acid which has been shown to reduce the tumors associated with some cancers. The salicylic acid in blackberries is...
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Food of the Week

Beets ​​Beets have phytonutrients which have strong anti-inflamatory benefits. Betalain, the pigment which gives red beets thier vibrant color, can prevent the accumulation of LDL (bad) cholesterol in our arteries and therefore reduces the risk of cancer and heart disease. High in Folate, which is a B vitamin that has many benefits. It...
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