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Interesting Facts about Barley    Barley is a whole grain that is high in fiber. Just ½ cup contains 3 g of fiber. High fiber foods help digestion, reduce the risk for colon cancer and keep us feeling full longer. Barley has a low glycemic index which is a good carbohydrate choice for...
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The Perfect Threesome

This totally happened! Maxine was firm in her response. “I’m not doing that exercise. I’m 74 years old,  my back hurts and it’s too hard. We’ve all been there right? Someone asks us to do Something that feels darn near  impossible and we push back.   I gave a gentle trainer grin, looked to my right and Karen, Maxine’s daughter responded.  “Cancel, Cancel mommy, you...
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    KINETICS™ is a unique, boutique fitness studio with a holistic approach to health and fitness. We happily offer both private and small group trainings modeled to fit your body, lifestyle, and personal needs. At KINETICS™, we know how hectic life can be; our certified personal trainers are prepared to create a customized 30, 45, or 60-minute workout designed to help you reach your goals. Using a Steady Progression Training method, every client is evaluated in order to establish a fitness baseline. In order to create your individualized plan of action, we take full body measurements, conduct basic cardiovascular, muscular, and flexibility tests, and provide you with nutritional coaching through diet recommendations and easy-to-prepare recipes.

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    Feel at home when training at KINETICS™! There is comfort in knowing that you can train with other fitness enthusiasts that share your same goals. If you desire an intimate atmosphere with elite trainers, specialized group fitness classes, and a community of support, then KINETICS™ is the place for you. Training is made easy when the important amenities are provided: use our private showers and changing rooms, take advantage of women’s only classes, request male or female trainers, and use our studio at your convenience.

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