I do it in bed!
Stop! Are you sitting? Please stand up.
If you’re lying down turn onto your belly;
Reach back and give a firm squeeze to your own bottom.
Don’t worry, it’s not weird, squeeze your gluteal muscles.
Could be a little firmer back there?
It’s funny how our body’s natural default is soft,... Read more
The Last time I saw you…
Hey! I’ve been meaning to tell you that I consider it a true honor to be on your fitness journey. I admire your hard work and commitment to leading a fit and full life. You guys are the elite 16% of Americans who aren’t just... Read more
KINETICS™ is a unique, boutique fitness studio with a holistic approach to health and fitness. We happily offer both private and small group trainings modeled to fit your body, lifestyle, and personal needs. At KINETICS™, we know how hectic life can be; our certified personal trainers are prepared to create a customized 30, 45, or 60-minute workout designed to help you reach your goals. Using a Steady Progression Training method, every client is evaluated in order to establish a fitness baseline. In order to create your individualized plan of action, we take full body measurements, conduct basic cardiovascular, muscular, and flexibility tests, and provide you with nutritional coaching through diet recommendations and easy-to-prepare recipes.
Live without Limitations
Feel at home when training at KINETICS™! There is comfort in knowing that you can train with other fitness enthusiasts that share your same goals. If you desire an intimate atmosphere with elite trainers, specialized group fitness classes, and a community of support, then KINETICS™ is the place for you. Training is made easy when the important amenities are provided: use our private showers and changing rooms, take advantage of women’s only classes, request male or female trainers, and use our studio at your convenience.