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Food of the Week

​​Cucumbers   Cucumber are 96% water. We need to keep ourselves hydrated in order to keep our body systems functioning . Dehydration can cause muscle cramps, dry mouth, fatigue among other things Packed with Vitamin A which is good for the eyes and is one of the antioxidants which our body needs in...
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Food of the Week

Corn Eating corn during pregnancy has been found to help prevent some birth defects of the spine and brain Eating corn on a constant basis has been shown to help ward off the risk of Alzheimer's High in fiber which can help alleviate constipation and other digestive problems High in minerals like manganese which...
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    KINETICS™ is a unique, boutique fitness studio with a holistic approach to health and fitness. We happily offer both private and small group trainings modeled to fit your body, lifestyle, and personal needs. At KINETICS™, we know how hectic life can be; our certified personal trainers are prepared to create a customized 30, 45, or 60-minute workout designed to help you reach your goals. Using a Steady Progression Training method, every client is evaluated in order to establish a fitness baseline. In order to create your individualized plan of action, we take full body measurements, conduct basic cardiovascular, muscular, and flexibility tests, and provide you with nutritional coaching through diet recommendations and easy-to-prepare recipes.

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    Feel at home when training at KINETICS™! There is comfort in knowing that you can train with other fitness enthusiasts that share your same goals. If you desire an intimate atmosphere with elite trainers, specialized group fitness classes, and a community of support, then KINETICS™ is the place for you. Training is made easy when the important amenities are provided: use our private showers and changing rooms, take advantage of women’s only classes, request male or female trainers, and use our studio at your convenience.

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