Interesting Facts about Brussels Sprouts
Using the steaming method to cook Brussels sprouts, can provide you with some special cholesterol-lowering benefits
Brussels sprouts are the most commonly eaten cruciferous vegetables, that has a great amount of glucosinolate. Glucosinolates are important phytonutrients for our health because they are the chemical starting points for... Read more
Interesting Facts about Turnips
Turnips are rich in minerals for body development
Turnips lowers high blood pressure
Turnips have a great source of alkaline, which purifies the body
Turnips have a high source of Vitamin C
Turnips lower the risk of developing diabetes
The nutrients in Turnips detoxifies the blood
Turnips are known for providing protection against... Read more
KINETICS™ is a unique, boutique fitness studio with a holistic approach to health and fitness. We happily offer both private and small group trainings modeled to fit your body, lifestyle, and personal needs. At KINETICS™, we know how hectic life can be; our certified personal trainers are prepared to create a customized 30, 45, or 60-minute workout designed to help you reach your goals. Using a Steady Progression Training method, every client is evaluated in order to establish a fitness baseline. In order to create your individualized plan of action, we take full body measurements, conduct basic cardiovascular, muscular, and flexibility tests, and provide you with nutritional coaching through diet recommendations and easy-to-prepare recipes.
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