Interesting Facts about Beet
Beets have phytonutrients which have strong anti-inflammatory benefits.
Betalain, the pigment which gives red beets their vibrant color, can prevent the accumulation of LDL (bad) cholesterol in our arteries and therefore reduces the risk for cancer and heart disease.
High in Folate, which is a B Vitamin that has... Read more
Interesting Facts about Spinach
1 cup of spinach has more than 100% of the needed daily intake of Vitamin A which gives our skin a healthy glow as well as helps protect our bodies against infection.
1 cup of cooked spinach has well more than 100% of our RDA of Vitamin... Read more
KINETICS™ is a unique, boutique fitness studio with a holistic approach to health and fitness. We happily offer both private and small group trainings modeled to fit your body, lifestyle, and personal needs. At KINETICS™, we know how hectic life can be; our certified personal trainers are prepared to create a customized 30, 45, or 60-minute workout designed to help you reach your goals. Using a Steady Progression Training method, every client is evaluated in order to establish a fitness baseline. In order to create your individualized plan of action, we take full body measurements, conduct basic cardiovascular, muscular, and flexibility tests, and provide you with nutritional coaching through diet recommendations and easy-to-prepare recipes.
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Feel at home when training at KINETICS™! There is comfort in knowing that you can train with other fitness enthusiasts that share your same goals. If you desire an intimate atmosphere with elite trainers, specialized group fitness classes, and a community of support, then KINETICS™ is the place for you. Training is made easy when the important amenities are provided: use our private showers and changing rooms, take advantage of women’s only classes, request male or female trainers, and use our studio at your convenience.