Tofu is one of the most nutritious foods in the world: Tofu contains all 8 essential amino acids. It is rich in magnesium, phosphorus and selenium too (which helps to trigger happy hormones). Tofu also contains copper, vitamin B1, calcium and iron.
Tofu is one of the oldest foods in the... Read more
Did you know that quinoa is actually a seed, not a grain. Because it is cooked like a grain, it is categorized as such.
This seed from the beet family has the perfect balance of all nine essential amino acids, which is rarely found in plants.
Quinoa has a relatively... Read more
KINETICS™ is a unique, boutique fitness studio with a holistic approach to health and fitness. We happily offer both private and small group trainings modeled to fit your body, lifestyle, and personal needs. At KINETICS™, we know how hectic life can be; our certified personal trainers are prepared to create a customized 30, 45, or 60-minute workout designed to help you reach your goals. Using a Steady Progression Training method, every client is evaluated in order to establish a fitness baseline. In order to create your individualized plan of action, we take full body measurements, conduct basic cardiovascular, muscular, and flexibility tests, and provide you with nutritional coaching through diet recommendations and easy-to-prepare recipes.
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Feel at home when training at KINETICS™! There is comfort in knowing that you can train with other fitness enthusiasts that share your same goals. If you desire an intimate atmosphere with elite trainers, specialized group fitness classes, and a community of support, then KINETICS™ is the place for you. Training is made easy when the important amenities are provided: use our private showers and changing rooms, take advantage of women’s only classes, request male or female trainers, and use our studio at your convenience.