Why, you may ask, are blackberries such a rich dark color? It's because of the anthocyanins, potent antioxidants which keeps our urinary tract healthy, helps us age well and maintains healthy memory function
High in Ellagic acid which has been shown to reduce the tumors associated with some cancers.
The salicylic acid in blackberries is... Read more
Beets have phytonutrients which have strong anti-inflamatory benefits.
Betalain, the pigment which gives red beets thier vibrant color, can prevent the accumulation of LDL (bad) cholesterol in our arteries and therefore reduces the risk of cancer and heart disease.
High in Folate, which is a B vitamin that has many benefits. It... Read more
KINETICS™ is a unique, boutique fitness studio with a holistic approach to health and fitness. We happily offer both private and small group trainings modeled to fit your body, lifestyle, and personal needs. At KINETICS™, we know how hectic life can be; our certified personal trainers are prepared to create a customized 30, 45, or 60-minute workout designed to help you reach your goals. Using a Steady Progression Training method, every client is evaluated in order to establish a fitness baseline. In order to create your individualized plan of action, we take full body measurements, conduct basic cardiovascular, muscular, and flexibility tests, and provide you with nutritional coaching through diet recommendations and easy-to-prepare recipes.
Live without Limitations
Feel at home when training at KINETICS™! There is comfort in knowing that you can train with other fitness enthusiasts that share your same goals. If you desire an intimate atmosphere with elite trainers, specialized group fitness classes, and a community of support, then KINETICS™ is the place for you. Training is made easy when the important amenities are provided: use our private showers and changing rooms, take advantage of women’s only classes, request male or female trainers, and use our studio at your convenience.