Interesting Facts about Broccoli Rabe
Broccoli rabe is thought to prevent diseases such as cancer, type II diabetes, cardiovascular disease
Broccoli rabe is a green veggie thought to strengthen the immune system
Broccoli rabe has antibacterial and antiviral properties
Broccoli rabe is a great source for vitamin A, C, K, potassium, calcium and iron.
Fun... Read more
“ME TIME” –
How to be a Busy Mom and Stay Healthy and Fit
Today’s Moms work overtime for their families, often at the expense of their own health and well-being. If this sounds like your life…
Drop off at school
Make Lunch and Dinner
Help with Homework
Fall Asleep on the Couch Exhausted!!
…then... Read more
KINETICS™ is a unique, boutique fitness studio with a holistic approach to health and fitness. We happily offer both private and small group trainings modeled to fit your body, lifestyle, and personal needs. At KINETICS™, we know how hectic life can be; our certified personal trainers are prepared to create a customized 30, 45, or 60-minute workout designed to help you reach your goals. Using a Steady Progression Training method, every client is evaluated in order to establish a fitness baseline. In order to create your individualized plan of action, we take full body measurements, conduct basic cardiovascular, muscular, and flexibility tests, and provide you with nutritional coaching through diet recommendations and easy-to-prepare recipes.
Live without Limitations
Feel at home when training at KINETICS™! There is comfort in knowing that you can train with other fitness enthusiasts that share your same goals. If you desire an intimate atmosphere with elite trainers, specialized group fitness classes, and a community of support, then KINETICS™ is the place for you. Training is made easy when the important amenities are provided: use our private showers and changing rooms, take advantage of women’s only classes, request male or female trainers, and use our studio at your convenience.