Food of the Week
Eliminates extra cholesterol in the blood.
Acts as an antioxidant protecting cells
Great protection against anemia
Helps to control blood pressure
Packed with Vitamin E, olives are great for the skin
Olives are said to reduce the effects of degenerative diseases
*Fun Fact* The olive is a Drupe. A fruit with skin, meat... Read more
Yesterday’s annual Highland Park Street Fair was a huge success.
Not only did we have perfect weather and awesome team
Energy, we had tons of fun with you! Thank you for participating in
our “Push Ups for Pennies” drive (you donated a push up and
We donated a penny to a charitable cause), “Flash... Read more
KINETICS™ is a unique, boutique fitness studio with a holistic approach to health and fitness. We happily offer both private and small group trainings modeled to fit your body, lifestyle, and personal needs. At KINETICS™, we know how hectic life can be; our certified personal trainers are prepared to create a customized 30, 45, or 60-minute workout designed to help you reach your goals. Using a Steady Progression Training method, every client is evaluated in order to establish a fitness baseline. In order to create your individualized plan of action, we take full body measurements, conduct basic cardiovascular, muscular, and flexibility tests, and provide you with nutritional coaching through diet recommendations and easy-to-prepare recipes.
Live without Limitations
Feel at home when training at KINETICS™! There is comfort in knowing that you can train with other fitness enthusiasts that share your same goals. If you desire an intimate atmosphere with elite trainers, specialized group fitness classes, and a community of support, then KINETICS™ is the place for you. Training is made easy when the important amenities are provided: use our private showers and changing rooms, take advantage of women’s only classes, request male or female trainers, and use our studio at your convenience.