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Food of the Week: Blackberries

Interesting Blackberry Facts Why, you may ask, are blackberries such a rich dark color? It’s because of the anthocyanin; potent antioxidants which keeps our urinary tract healthy, helps us age well and maintains healthy memory function. High in Ellagic acid which has been shown to reduce the tumors associated with some cancers. The...
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Food of the Week: Chayote Squash

Food of the Week:   Zucchini is one of the very low calorie vegetables; provide only 17 calories per 100 g. It contains no saturated fats or cholesterol. Its peel is good source of dietary fiber that helps reduce constipation and offers some protection against colon cancers. It is a very good source...
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    KINETICS™ is a unique, boutique fitness studio with a holistic approach to health and fitness. We happily offer both private and small group trainings modeled to fit your body, lifestyle, and personal needs. At KINETICS™, we know how hectic life can be; our certified personal trainers are prepared to create a customized 30, 45, or 60-minute workout designed to help you reach your goals. Using a Steady Progression Training method, every client is evaluated in order to establish a fitness baseline. In order to create your individualized plan of action, we take full body measurements, conduct basic cardiovascular, muscular, and flexibility tests, and provide you with nutritional coaching through diet recommendations and easy-to-prepare recipes.

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