Food of the Week
5 Important facts on Spinach!!
One cup of spinach has more than 100% of the needed daily intake of Vitamin A which gives our skin a healthy glow
The vitamins in spinach help to protect our bodies against infection
Once cup of spinach has more than 100% of our RDA... Read more
One cup of mangoes fulfills almost half of the daily requirement for Vitamin A, which is important for bone development and vision
One cup satisfies ALL of the daily requirements for Vitamin C, which is crucial for the immune system
Mangoes contain Tryptophan which produces a soothing comfortable feeling in our body
Eating... Read more
KINETICS™ is a unique, boutique fitness studio with a holistic approach to health and fitness. We happily offer both private and small group trainings modeled to fit your body, lifestyle, and personal needs. At KINETICS™, we know how hectic life can be; our certified personal trainers are prepared to create a customized 30, 45, or 60-minute workout designed to help you reach your goals. Using a Steady Progression Training method, every client is evaluated in order to establish a fitness baseline. In order to create your individualized plan of action, we take full body measurements, conduct basic cardiovascular, muscular, and flexibility tests, and provide you with nutritional coaching through diet recommendations and easy-to-prepare recipes.
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Feel at home when training at KINETICS™! There is comfort in knowing that you can train with other fitness enthusiasts that share your same goals. If you desire an intimate atmosphere with elite trainers, specialized group fitness classes, and a community of support, then KINETICS™ is the place for you. Training is made easy when the important amenities are provided: use our private showers and changing rooms, take advantage of women’s only classes, request male or female trainers, and use our studio at your convenience.