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Food of the Week: Mushrooms

Interesting Mushroom Facts   Mushrooms are the only vegetable that is an edible source of Vitamin D Mushrooms are rich in iron which helps prevent anemia Mushrooms are high in copper which has antibacterial benefits Mushrooms are also high in selenium which is most commonly found in animal products which vegetarians can get from mushrooms....
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I’m Totally Giving Away a FREE Trip to Jamaica!

      Two weeks ago I experienced something   remarkable. I had the pleasure of attending   a friend’s wedding in Run Away Bay Jamaica.   It was hands down amazing! If this place isn’t on   your bucket list you must add it.     Talk about Travel Magazine blue waters, white sandy beaches,   great dining, awesome entertainment, wonderful people and   fun culture. It was...
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  • Say No to Factory Gyms and Say Yes to Results!

    KINETICS™ is a unique, boutique fitness studio with a holistic approach to health and fitness. We happily offer both private and small group trainings modeled to fit your body, lifestyle, and personal needs. At KINETICS™, we know how hectic life can be; our certified personal trainers are prepared to create a customized 30, 45, or 60-minute workout designed to help you reach your goals. Using a Steady Progression Training method, every client is evaluated in order to establish a fitness baseline. In order to create your individualized plan of action, we take full body measurements, conduct basic cardiovascular, muscular, and flexibility tests, and provide you with nutritional coaching through diet recommendations and easy-to-prepare recipes.

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    Feel at home when training at KINETICS™! There is comfort in knowing that you can train with other fitness enthusiasts that share your same goals. If you desire an intimate atmosphere with elite trainers, specialized group fitness classes, and a community of support, then KINETICS™ is the place for you. Training is made easy when the important amenities are provided: use our private showers and changing rooms, take advantage of women’s only classes, request male or female trainers, and use our studio at your convenience.

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