Red bell peppers contain almost 100% of the RDV of Vitamin A which is essential to healthy eyesight.
A cup of chopped peppers, of any color, contains 100% of the RDV of Vitamin C which keeps the tissues in our body healthy and maintains our immune system.
Peppers offer folate, a... Read more
This plentiful fish is a rich source of complete protein, selenium and vitamin B-12.
Specifically, albacore tunais a better source of heart-healthy omega-3 fatty acids than other tuna species.
The essential omega-3 fatty acids in tuna lower the risk of heart disease.
Tuna fish is packed with protein. A single serving of only... Read more
KINETICS™ is a unique, boutique fitness studio with a holistic approach to health and fitness. We happily offer both private and small group trainings modeled to fit your body, lifestyle, and personal needs. At KINETICS™, we know how hectic life can be; our certified personal trainers are prepared to create a customized 30, 45, or 60-minute workout designed to help you reach your goals. Using a Steady Progression Training method, every client is evaluated in order to establish a fitness baseline. In order to create your individualized plan of action, we take full body measurements, conduct basic cardiovascular, muscular, and flexibility tests, and provide you with nutritional coaching through diet recommendations and easy-to-prepare recipes.
Live without Limitations
Feel at home when training at KINETICS™! There is comfort in knowing that you can train with other fitness enthusiasts that share your same goals. If you desire an intimate atmosphere with elite trainers, specialized group fitness classes, and a community of support, then KINETICS™ is the place for you. Training is made easy when the important amenities are provided: use our private showers and changing rooms, take advantage of women’s only classes, request male or female trainers, and use our studio at your convenience.