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Food of the Week: Broccoli Rabe

Interesting Facts about Broccoli Rabe   Broccoli rabe is thought to prevent diseases such as cancer, type II diabetes, cardiovascular disease Broccoli rabe is a green veggie thought to strengthen the immune system Broccoli rabe has antibacterial and antiviral properties Broccoli rabe is a great source for vitamin A, C, K, potassium, calcium and iron.   Fun...
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“ME TIME” – How to be a Busy Mom and Stay Healthy and Fit Today’s Moms work overtime for their families, often at the expense of their own health and well-being.  If this sounds like your life… Drop off at school Run Errands Work Clean House Make Lunch and Dinner Help with Homework Fall Asleep on the Couch Exhausted!! …then...
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  • Say No to Factory Gyms and Say Yes to Results!

    KINETICS™ is a unique, boutique fitness studio with a holistic approach to health and fitness. We happily offer both private and small group trainings modeled to fit your body, lifestyle, and personal needs. At KINETICS™, we know how hectic life can be; our certified personal trainers are prepared to create a customized 30, 45, or 60-minute workout designed to help you reach your goals. Using a Steady Progression Training method, every client is evaluated in order to establish a fitness baseline. In order to create your individualized plan of action, we take full body measurements, conduct basic cardiovascular, muscular, and flexibility tests, and provide you with nutritional coaching through diet recommendations and easy-to-prepare recipes.

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    Feel at home when training at KINETICS™! There is comfort in knowing that you can train with other fitness enthusiasts that share your same goals. If you desire an intimate atmosphere with elite trainers, specialized group fitness classes, and a community of support, then KINETICS™ is the place for you. Training is made easy when the important amenities are provided: use our private showers and changing rooms, take advantage of women’s only classes, request male or female trainers, and use our studio at your convenience.

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