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Food of the week Chicken Breast

​Chicken breast is a great source for lean protein in the diet, when eaten without the skin.  A 3.5oz serving contains 142 calories and 3.1g of fat. The chicken is a descendant of the Southeast Asian red jungle fowl first domesticated in India around 2000 B.C. Most of the...
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Food of the Week – Cauliflower

​Cauliflower is a member of the cruciferous vegetable (or Brassicaceae) family- along with broccoli, cabbage, kale, brussels sprouts.  Due to its special combination of phytochemicals called carotenoids, tocopherols, and ascorbic acid, cauliflower highly correlated with preventing chronic diseases including cardiovascular diseases, diabetes, neurodegenerative disorders, and various forms of cancers because it helps...
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