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Food Of the Week!

Cherries Cherries contain quercetin which has been known to help prevent heart disease Contain Anthocyanins which prevent inflammatory enzymes from causing swelling in our body, helping alleviate the pain from the inflammation of gout and arthritis. Eating about 1/3 of a bag of cherries from the market will be 10 times more effective...
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Food of the Week

Artichokes!   Have no fat of any kind. Artichoke extracts have been known to help reduce the symptoms of Irritable Bowel Syndrome. One medium artichoke has about as much Potassium as a small banana, Potassium is crucial to maintaining normal heart rhythm and muscle function. High in antioxidants which are good for your heart and...
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    KINETICS™ is a unique, boutique fitness studio with a holistic approach to health and fitness. We happily offer both private and small group trainings modeled to fit your body, lifestyle, and personal needs. At KINETICS™, we know how hectic life can be; our certified personal trainers are prepared to create a customized 30, 45, or 60-minute workout designed to help you reach your goals. Using a Steady Progression Training method, every client is evaluated in order to establish a fitness baseline. In order to create your individualized plan of action, we take full body measurements, conduct basic cardiovascular, muscular, and flexibility tests, and provide you with nutritional coaching through diet recommendations and easy-to-prepare recipes.

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