Latest Content

Food of the Week: Asparagus

 Interesting Facts about Asparagus    Asparagus is low in calories and sodium Asparagus is a great source of Vitamin B6, Calcium, Magnesium, Dietary Fiber, protein, Beta-Carotene, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Rutin, Ninacin, Folic acid, Iron, Phosphorus, Potassium, Copper, Manganese and Selenium and Chromium Asparagus provides protection against type 2 diabetes...
Read more

Food of the Week: Cauliflower

Interesting Facts about Cauliflower     Cauliflower is low in fat, low in carbohydrates but high in dietary fiber, Folate, water and vitamin C, bringing about a high nutritional density Cauliflower contains Sulforaphane which is a sulfur compound that is known for killing cancerous cells Cauliflower is rich in vitamins and minerals such as vitamin...
Read more

  • Today's Training Schedule

    What’s Happening

  • Say No to Factory Gyms and Say Yes to Results!

    KINETICS™ is a unique, boutique fitness studio with a holistic approach to health and fitness. We happily offer both private and small group trainings modeled to fit your body, lifestyle, and personal needs. At KINETICS™, we know how hectic life can be; our certified personal trainers are prepared to create a customized 30, 45, or 60-minute workout designed to help you reach your goals. Using a Steady Progression Training method, every client is evaluated in order to establish a fitness baseline. In order to create your individualized plan of action, we take full body measurements, conduct basic cardiovascular, muscular, and flexibility tests, and provide you with nutritional coaching through diet recommendations and easy-to-prepare recipes.

    Live without Limitations

    Feel at home when training at KINETICS™! There is comfort in knowing that you can train with other fitness enthusiasts that share your same goals. If you desire an intimate atmosphere with elite trainers, specialized group fitness classes, and a community of support, then KINETICS™ is the place for you. Training is made easy when the important amenities are provided: use our private showers and changing rooms, take advantage of women’s only classes, request male or female trainers, and use our studio at your convenience.

    YES! Contact me today to schedule a FREE no obligation consultation and trial workout.