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Food of the Week – Spinach

Food of the Week 5 Important facts on Spinach!! One cup of spinach has more than 100% of the needed daily intake of Vitamin A which gives our skin a healthy glow The vitamins in spinach help to protect our bodies against infection Once cup of spinach has more than 100% of our RDA...
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Food of the Week

Mango   One cup of mangoes fulfills almost half of the daily requirement for Vitamin A, which is important for bone development and vision One cup satisfies ALL of the daily requirements for Vitamin C, which is crucial for the immune system Mangoes contain Tryptophan which produces a soothing comfortable feeling in our body Eating...
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    KINETICS™ is a unique, boutique fitness studio with a holistic approach to health and fitness. We happily offer both private and small group trainings modeled to fit your body, lifestyle, and personal needs. At KINETICS™, we know how hectic life can be; our certified personal trainers are prepared to create a customized 30, 45, or 60-minute workout designed to help you reach your goals. Using a Steady Progression Training method, every client is evaluated in order to establish a fitness baseline. In order to create your individualized plan of action, we take full body measurements, conduct basic cardiovascular, muscular, and flexibility tests, and provide you with nutritional coaching through diet recommendations and easy-to-prepare recipes.

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