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Food of the Week – Cucumbers

Cucumbers are 96% water. We need to keep ourselves hydrated in order to keep our body systems functioning properly.  Dehydration can cause muscle cramps, dry mouth, and fatigue. These crisp vegetable is packed with Vitamin A, which is good for the eyes and is one of the antioxidants which...
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Food of the week Cauliflower

Cauliflower is a member of the cruciferous vegetable (or Brassicaceae) family- along with broccoli, cabbage, kale, brussels sprouts.  Due to its special combination of phytochemicals called carotenoids, tocopherols, and ascorbic acid, cauliflower highly correlated with preventing chronic diseases including cardiovascular diseases, diabetes, neurodegenerative disorders, and various forms of cancers because it helps...
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