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Food of the Week: Chives

Chives are very low in calories; 100 g of fresh leaves provide just 30 calories. Nonetheless, they contain many noteworthy flavonoid anti-oxidants, plant fiber, minerals, and vitamins that have proven health benefits. As in scallions, they too contain more plant-derived dietary fiber than fellow allium members such as onions, shallots, leeks...etc....
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Food of the Week: Lemongrass

Lemongrass is a naturally good source of Vitamins A and C, folate, folic acid, magnesium, zinc, copper, iron, and potassium. Some natural medicinal properties of this perennial growing herb include: analgesic, anti-inflammatory, antifungal, astringent, insecticidal, etc. Taking in lemongrass regularly promotes healthy digestion. . The anti-cholesterol and anti-atherosclerosis action of lemongrass helps reduce...
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