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Food of the Week – Bell Peppers

Bell Peppers Red bell peppers contain almost 100% of the RDV of Vitamin A which is essential to healthy eyesight. A cup of chopped peppers, of any color, contains 100% of the RDV of Vitamin C which keeps the tissues in our body healthy and maintains our immune system. Peppers offer folate, a...
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Food of the Week- Tuna

This plentiful fish is a rich source of complete protein, selenium and vitamin B-12. Specifically, albacore tunais a better source of heart-healthy omega-3 fatty acids than other tuna species. The essential omega-3 fatty acids in tuna lower the risk of heart disease. Tuna fish is packed with protein. A single serving of only...
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