Like many other berries, cranberries are a source of ellagic acid, an antioxidant which protects against cancer and prevents our DNA from mutating
Cranberry juice has been shown to not only alleviate the symptoms, but completely clear up Urinary Tract infections. This is due to the acidity of cranberries which lowers... Read more
High in Beta Carotene (converted by our body into Vitamin A), which can help prevent cancer (particularly colon and breast), heart disease and Macular Degeneration
1/2 cup of cooked butternut squash holds 25% of the daily requirement of Vitamin C
Has Folate, a B Vitamin which helps cut down the risk... Read more
KINETICS™ is a unique, boutique fitness studio with a holistic approach to health and fitness. We happily offer both private and small group trainings modeled to fit your body, lifestyle, and personal needs. At KINETICS™, we know how hectic life can be; our certified personal trainers are prepared to create a customized 30, 45, or 60-minute workout designed to help you reach your goals. Using a Steady Progression Training method, every client is evaluated in order to establish a fitness baseline. In order to create your individualized plan of action, we take full body measurements, conduct basic cardiovascular, muscular, and flexibility tests, and provide you with nutritional coaching through diet recommendations and easy-to-prepare recipes.
Live without Limitations
Feel at home when training at KINETICS™! There is comfort in knowing that you can train with other fitness enthusiasts that share your same goals. If you desire an intimate atmosphere with elite trainers, specialized group fitness classes, and a community of support, then KINETICS™ is the place for you. Training is made easy when the important amenities are provided: use our private showers and changing rooms, take advantage of women’s only classes, request male or female trainers, and use our studio at your convenience.