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Food of the Week: Beets

Interesting Facts about Beet   Beets have phytonutrients which have strong anti-inflammatory benefits. Betalain, the pigment which gives red beets their vibrant color, can prevent the accumulation of LDL (bad) cholesterol in our arteries and therefore reduces the risk for cancer and heart disease. High in Folate, which is a B Vitamin that has...
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Food of the Week: Spinach

Interesting Facts about Spinach      1 cup of spinach has more than 100% of the needed daily intake of Vitamin A which gives our skin a healthy glow as well as helps protect our bodies against infection.  1 cup of cooked spinach has well more than 100% of our RDA of Vitamin...
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