The antibacterial and antiviral elements in lemon juice aid in disinfecting and cleaning foods.
Lemons are high in Vitamin P, which strengthens blood vessels.
Lemon juice is a diuretic meaning it helps digestive and kidney functions.
Eating plain lemon (or drinking undiluted lemon juice) can be destructive to tooth enamel because of the... Read more
This May-August North American seasonal fruit is packed with Vitamin A that promotes good vision and helps prevent age related eye disorders.
Dried apricots are high in dietary fiber which help the flow of digestion.
High in soluble fiber, that helps lower LDL cholesterol, apricots thus reduce the risk of heart disease.
Loaded... Read more
KINETICS™ is a unique, boutique fitness studio with a holistic approach to health and fitness. We happily offer both private and small group trainings modeled to fit your body, lifestyle, and personal needs. At KINETICS™, we know how hectic life can be; our certified personal trainers are prepared to create a customized 30, 45, or 60-minute workout designed to help you reach your goals. Using a Steady Progression Training method, every client is evaluated in order to establish a fitness baseline. In order to create your individualized plan of action, we take full body measurements, conduct basic cardiovascular, muscular, and flexibility tests, and provide you with nutritional coaching through diet recommendations and easy-to-prepare recipes.
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Feel at home when training at KINETICS™! There is comfort in knowing that you can train with other fitness enthusiasts that share your same goals. If you desire an intimate atmosphere with elite trainers, specialized group fitness classes, and a community of support, then KINETICS™ is the place for you. Training is made easy when the important amenities are provided: use our private showers and changing rooms, take advantage of women’s only classes, request male or female trainers, and use our studio at your convenience.