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Food of the Week – Chia Seeds

Chia seed benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, and building stronger bones and muscles.Now they have even been linked to healing diabetes. These little seeds provide and incredible amount of nutrients! Two tablespoons is equivalent to one ounce, which provides...
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Food of the Week- Asparagus

  Folate, whish a B Vitamin richly found in asparagus, is essential to a healthy heart. Folate also helps prevent spina bifida and birth defects. A diuretic, asparagus helps our body reduce swelling and arthritis The carbohydrate inulin found in asparagus helps increase the growth of beneficial bacteria in our...
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