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Food of the Week Butternut Squash

High in Beta-Carotene (converted by our body into Vitamin A), which can help prevent cancer (particularly colon and breast), heart disease, and macular degeneration. ½ Cup of cooked Butternut Squash holds 25% of the daily requirement for Vitamin C Has Folate, a B Vitamin that helps cut down the risk for birth...
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6 Week Body Transformation Challenge- Starts Monday 1/9!

HERE IS YOUR PERSONAL INVITATION FOR 2017!! Happiness was the theme of the audio book that I listened to during our family trip to Georgia last week. From the book came the question, who’s really happy? And, is happiness something that we all want; why or why not? Have you ever given...
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    KINETICS™ is a unique, boutique fitness studio with a holistic approach to health and fitness. We happily offer both private and small group trainings modeled to fit your body, lifestyle, and personal needs. At KINETICS™, we know how hectic life can be; our certified personal trainers are prepared to create a customized 30, 45, or 60-minute workout designed to help you reach your goals. Using a Steady Progression Training method, every client is evaluated in order to establish a fitness baseline. In order to create your individualized plan of action, we take full body measurements, conduct basic cardiovascular, muscular, and flexibility tests, and provide you with nutritional coaching through diet recommendations and easy-to-prepare recipes.

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    Feel at home when training at KINETICS™! There is comfort in knowing that you can train with other fitness enthusiasts that share your same goals. If you desire an intimate atmosphere with elite trainers, specialized group fitness classes, and a community of support, then KINETICS™ is the place for you. Training is made easy when the important amenities are provided: use our private showers and changing rooms, take advantage of women’s only classes, request male or female trainers, and use our studio at your convenience.

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