Latest Content

Food of the Week: Arugula! All the cool kids are eating it!

Arugula Arugula is an excellent source of several nutrients that support eye health, including beta-carotene, a carotenoid your body can convert into vitamin A. Arugula contains significant amounts of the three specific minerals that help control your blood pressure -- calcium, magnesium and potassium. Arugula is richer in calcium and magnesium --...
Read more

Food of the week: Greek Yogurt

Greek Yogurt Fat-Free yogurt contains almost every single nutrient needed by humans, including Protein, Vitamin b12, Calcium, Phosphorus, and Riboflavin. A single cup of plain non-fat yogurt contains only 120 calories, 9 carbs, and 23g of protein! Yogurt with live cultures, contain probiotics, which are live bacteria that have beneficial health...
Read more

  • Today's Training Schedule

    What’s Happening

  • Say No to Factory Gyms and Say Yes to Results!

    KINETICS™ is a unique, boutique fitness studio with a holistic approach to health and fitness. We happily offer both private and small group trainings modeled to fit your body, lifestyle, and personal needs. At KINETICS™, we know how hectic life can be; our certified personal trainers are prepared to create a customized 30, 45, or 60-minute workout designed to help you reach your goals. Using a Steady Progression Training method, every client is evaluated in order to establish a fitness baseline. In order to create your individualized plan of action, we take full body measurements, conduct basic cardiovascular, muscular, and flexibility tests, and provide you with nutritional coaching through diet recommendations and easy-to-prepare recipes.

    Live without Limitations

    Feel at home when training at KINETICS™! There is comfort in knowing that you can train with other fitness enthusiasts that share your same goals. If you desire an intimate atmosphere with elite trainers, specialized group fitness classes, and a community of support, then KINETICS™ is the place for you. Training is made easy when the important amenities are provided: use our private showers and changing rooms, take advantage of women’s only classes, request male or female trainers, and use our studio at your convenience.

    YES! Contact me today to schedule a FREE no obligation consultation and trial workout.