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Food of the Week

Salmon   Fish, like Salmon, is rich in omega-3 fat, which has been associated with decreasing the risk for cardiovascular problems; heart attack, stroke, heart arrhythmia, high blood pressure, and high triglycerides in the blood DHA, abundant in Salmon, is considered to be the most important fat found in the human brain with...
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Food of the Week

Dandelion Greens Dandelion Greens are loaded with calcium. Just one cup of chopped dandelion greens has 103 milligrams (10% of the recommended daily value) of Calcium! That's slightly more than Kale! Next to fresh parsley, dandelion greens have a high iron content. One cup contains 1.7 milligrams of iron Dandelion Greens are rich...
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