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Food Of the Week: Tofu

Tofu is one of the most nutritious foods in the world: Tofu contains all 8 essential amino acids. It is rich in magnesium, phosphorus and selenium too (which helps to trigger happy hormones). Tofu also contains copper, vitamin B1, calcium and iron. Tofu is one of the oldest foods in the...
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Food Of the Week – Quinoa

Did you know that quinoa is actually a seed, not a grain. Because it is cooked like a grain, it is categorized as such. This seed from the beet family has the perfect balance of all nine essential amino acids, which is rarely found in plants. Quinoa has a relatively...
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