Cauliflower helps maintain balance in the three systems of the body (detox system, antioxidant system and anti-inflammatory system) which, if not nourished exacerbate a person's chance of carious forms of cancer.
High in dietary fiber which lends a helping hand to our body's digestive system.
It can help the lining of your stomach because the sulphurophane... Read more
Has more beta-carotene than any other type of cabbage, Beta-carotene helps protect the health of our eyes and skin, among other things.
Like others in the cabbage family, Bok Choy goes miles in helping our bodies fight off cancer.
One cup of Bok Choy has half of our daily requirement for... Read more
KINETICS™ is a unique, boutique fitness studio with a holistic approach to health and fitness. We happily offer both private and small group trainings modeled to fit your body, lifestyle, and personal needs. At KINETICS™, we know how hectic life can be; our certified personal trainers are prepared to create a customized 30, 45, or 60-minute workout designed to help you reach your goals. Using a Steady Progression Training method, every client is evaluated in order to establish a fitness baseline. In order to create your individualized plan of action, we take full body measurements, conduct basic cardiovascular, muscular, and flexibility tests, and provide you with nutritional coaching through diet recommendations and easy-to-prepare recipes.
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