Say No to Factory Gyms and Say Yes to Results!
KINETICS™ is a unique, boutique fitness studio with a holistic approach to health and fitness. We happily offer both private and semi-private group trainings modeled to fit your body, lifestyle, and personal needs. Using our Steady Progression Training method, clients are evaluated to establish a fitness baseline. Evaluations are facilitated in group settings and include full body measurements, basic cardiovascular, muscular strength, flexibility, mobility testing as well as nutrition coaching. Once we understand our client’s fitness baselines, we are able to help them achieve long lasting fitness and fat loss results.
Are You Ready for a Fitness and Fat Loss Program that Gets Results?
Private Personal Training
Personal Training describes an experience in which individuals or small groups work with a certified fitness professional in order to improve their fitness abilities. This includes, but is not limited to: improved cardiovascular abilities, mental and physical strength, balance, coordination, and flexibility.
* FREE customized workout and body analysis
* Tone up your problem areas
* Stay motivated with personalized attention
Semi-Private Group Training
Take your group fitness experience to the next level. Get the body that you have been waiting for when you do semi-private training at Kinetics. Team training gets results! Regardless of whether your goal is to slim down or tone up, your trainers, coaches, and teammates will keep you motivated while you have fun and achieve real results. What is even better at Kinetics is that our flexible seven days per week training schedule allows you to work out when it is most convenient for you!