Latest Content

Food of the Week: Green Beans

Interesting Facts about Green Beans Green Beans are legumes with many benefits. Just like many of their green vegetable friends, green beans are high in fiber. Foods high in fiber keep our digestive tract clear and running efficiently. Green beans are also high in anti-oxidants, making them a great immune system booster. Believe it...
Read more

Food of the Week: Lentils

 Interesting Facts about Lentils  Lentils are high in Fiber which makes them good to eat for people trying to lower their Cholesterol. Low in calories, but will fill you up. Since they’re high in fiber, they also make it a good blood sugar lowering agent because the fiber will prevent your blood sugar...
Read more

  • Today's Training Schedule

    What’s Happening

  • Say No to Factory Gyms and Say Yes to Results!

    KINETICS™ is a unique, boutique fitness studio with a holistic approach to health and fitness. We happily offer both private and small group trainings modeled to fit your body, lifestyle, and personal needs. At KINETICS™, we know how hectic life can be; our certified personal trainers are prepared to create a customized 30, 45, or 60-minute workout designed to help you reach your goals. Using a Steady Progression Training method, every client is evaluated in order to establish a fitness baseline. In order to create your individualized plan of action, we take full body measurements, conduct basic cardiovascular, muscular, and flexibility tests, and provide you with nutritional coaching through diet recommendations and easy-to-prepare recipes.

    Live without Limitations

    Feel at home when training at KINETICS™! There is comfort in knowing that you can train with other fitness enthusiasts that share your same goals. If you desire an intimate atmosphere with elite trainers, specialized group fitness classes, and a community of support, then KINETICS™ is the place for you. Training is made easy when the important amenities are provided: use our private showers and changing rooms, take advantage of women’s only classes, request male or female trainers, and use our studio at your convenience.

    YES! Contact me today to schedule a FREE no obligation consultation and trial workout.