Success Stories

    Thank you for everything you have done for me I this past year and a half. I feel like a totally different person. You changed my life, and help people every day to achieve their goals and be happy. You are truly an amazing person who is making such a big difference in the community and in the world by bringing healthy lifestyle back onto people’s priority lists.

    Jana Choi

    I absolutely love your training sessions and your approach to fitness… Not only do you focus on all the physical benefits of exercise and healthy living, you make a point to focus on all the positive effects it has on us mentally. I really enjoy learning from you and really appreciate all the knowledge you have shared with me thus far.

    Laura Shillings

    I would like to thank you for the terrific Capoeira program offered by Kinetics™… It made for a wonderful afternoon at Girls Group. We would certainly like to have you back again for another workshop for our group in the future.

    Helene Knee
    Clinical Social Worker at St. Peter’s Children’s Hospital

    Tricia and I have enjoyed training the past year. We have learned so much and are a lot healthier now thanks to you.

    Vijay & Tricia Maktal
    Pharmacist & Entrepreneur

    I’ve always been fairly active but notice my metabolism was slowing and I was starting to gain weight. By working with the trainers at Kinetics™, I lost weight and lowered my BMI. More importantly, I am stronger and more energized. I feel better about myself both physically and emotionally.

    Stacy Kaplan

Are You Ready for a Fitness and Fat Loss Program that Gets Results?

Private Personal Training

Personal Training describes an experience in which individuals or small groups work with a certified fitness professional in order to improve their fitness abilities. This includes, but is not limited to: improved cardiovascular abilities, mental and physical strength, balance, coordination, and flexibility.
* FREE customized workout and body analysis
* Tone up your problem areas
* Stay motivated with personalized attention


and Consultation

  • Initial Assessment
  • Full Body Measurements
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Semi-Private Group Training

Take your group fitness experience to the next level. Get the body that you have been waiting for when you do semi-private training at Kinetics. Team training gets results! Regardless of whether your goal is to slim down or tone up, your trainers, coaches, and teammates will keep you motivated while you have fun and achieve real results. What is even better at Kinetics is that our flexible seven days per week training schedule allows you to work out when it is most convenient for you! 

Make 2021 STRONG


  • Nutrition Advice
  • Unlimited Classes
  • Progress Report
  • Goal Assessment

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