Hey there, Metra Lundy here your trainer and coach. I had to share an exciting personal journey of mine!! Click to watch the video! Do continue to follow my Youtube Channel to watch my 30 day countdown. NOW READ …. 3.5 “Remember Me” tips to kick off your summer run or walk regimen 1. talk with your […]
Let your light shine She was a tall, well-dressed woman with tightly curled hair and neatly manicured nails. I escorted her to our consult room. She arrived just in time for her fitness assessment. She spoke. “Whew! It’s been a full day. My job is very demanding. I work about sixty hours a week, rarely […]
A few days back I took an easy scenic drive to Maryland. You know the drive I’m talking about; it’s the one that offers white space for thinking. During my drive, I spoke out loud and chuckled to myself. The weekend would be a good time – full of laugher and “remember that” strolls down […]
We have some exciting events happening in both studios for this month! Check out the flyers below and make sure to RSVP to reserve your spot! (They’re filling up fast!)
Learn to Make it: Clean-Eating is a Lifestyle (Food-Tasting Workshop) – January 20, 2019 Every third Thursday of the month, Join Tracey for some delicious food-tasting! From 2pm – 4pm, learn to make a new dish that’ll leave you light yet satisfied. Kinetics 5K Fun Run – February 3, 2019 Every month, we’ve been hosting a […]
Hey Folks! Metra Here 🙂 Tis the season to NOT gain weight and be merry! Here are 5 very important reasons to keep your workouts going this holiday season to avoid unwanted weight gain. Exercise makes you feel more confident. Exercise improves your mood. Exercise reduces the risk of chronic disease. Exercise eliminates unwanted pounds. Exercise […]
Fitness & Fashion Tips and Tricks! Check out the video below to get your leg-sculpting tips and fashion tricks (perfect for sculpted legs in the making)! Join us for our next episode on how to tone your whole body and look great in a bathing suit!
This plentiful fish is a rich source of complete protein, selenium and vitamin B-12. Specifically, albacore tuna is a better source of heart-healthy omega-3 fatty acids than other tuna species. The essential omega-3 fatty acids in tuna lower the risk of heart disease. Tuna fish is packed with protein. A single serving of only 165 […]
March 21, 2018 Both Kinetics and Kinetics Flow will be closed due to inclement weather and poor driving conditions.