Do what matters! (short read)

A few days back I took an easy scenic drive to Maryland. You know the drive I’m talking about;  it’s the one that offers white space for thinking.  During my drive, I spoke out loud and chuckled to myself.  The weekend would be a good time – full of laugher and “remember that” strolls down […]

Food of the Week: Tuna

This plentiful fish is a rich source of complete protein, selenium and vitamin B-12. Specifically, albacore tuna is a better source of heart-healthy omega-3 fatty acids than other tuna species. The essential omega-3 fatty acids in tuna lower the risk of heart disease. Tuna fish is packed with protein. A single serving of only 165 […]