Vegas brought this out of me….

Vegas brought this out of me….

I’ve spent the last few days in Las Vegas breaking bread with champions in the fitness world.   If you’ve ever had the pleasure of being in the company of powerful people, you know how intense the experience can be. I started thinking about the qualities that make these people champions. Not just by definition but what championship sounds, looks, and feels like; and the roll that it plays in our lives.   

After a weekend of intellectual influx, I’ve decided that championship is a state of mind.  A state of mind designed to inspire us to personal greatness.  It’s in those moments of inspiration, that who we are, what we do, and how it gets done, is so important and valuable to the world.  It’s our responsibility to stop making excuses, accept our greatness, and live everyday like champions.    

14 day detoxification extenders you’re not alone!  Over the next week take all your discipline, heart, soul, and personal power to close out this detoxification with a bang. 

To make your final week of detoxification a success, do these 5 things:

  • Log your food in myfitnesspal.com to get a better understanding of how many calories your taking in – Respect your recommended caloric intake
  • Control your portions sizes, eat until you feel satisfied not stuffed
  • Hydrate before meals (warm water is recommended)
  • Don’t starve yourself
  • Exercise everyday

 Kinetics Mission:  Help 8,000 people by the year 2021 improve their physical fitness, transform their bodies, and enhance their lives.

Cheers,

Metra Lundy


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