Testimonial Picture of Shannon High (2)
    “There was a time when I was about 65lbs heavier. With the help of a friend, I kindled a belief in myself to overcome this obstacle.”

    Shannon hails from Manalapan, NJ, and is a graduate from Rutgers College of Engineering with a M.S in Chemical Engineering. Her passion to become a fitness instructor derives from her own personal journey: “There was a time when I was about 65lbs heavier. With the help of a friend, I kindled a belief in myself to overcome this obstacle.” Since this personal experience, Shannon celebrates and promotes what fitness can do for both the mind and body. For Shannon, fitness is a way of life: it may not always be easy, but with patience and belief, the results will follow.

    She currently teaches Step, and is certified in Group Fitness, Kickboxing, and Spinning®.

    Shannon High