Know the Dress Code
Hot or warm Vinyasa
The best clothing for a hot or warm yoga class is light weight, blended materials which could include but is not limited to short sleeve shirts, tank tops, short pants, capri’s and shorts. 100% cotton clothing doesn’t hold water well and as a result we recommend that practitioners avoid wearing that material during their practice.
In order to ensure the longevity of hammocks, be sure to wear either short or long sleeved shirt to AntiGravity® fitness training sessions. Students wearing ONLY tank, tube, or sports bras will not be able to take class. Additionally jewelry has the ability to snag hammocks and compromise the amount of weight the hammock can support. Do avoid wearing jewelry to classes.
Follow These Guidelines for The Best Experience
Sign Up online
It is our goal to offer you an amazing experience each time you come in to practice. Help us to prepare for you by signing up for classes at least 24 hours in advance at kineticsflownj.com
Be punctual to every session or class
When it comes to being on time, you either are, or you are not – Make it part of your practice to arrive early. This insures all students experience an appropriate warm up and minimizes class disruptions.
Sign in upon arrival
We have done a great job of expediting the check-in process at the front desk. Signing up online does not override checking in at the studio. Please allow the staff to take care of you, and get you what you need to make the most of your practice. This includes the purchase of a water bottle from our cooler.
Turn off your electronics
Please respect the practice space by not using any of your electronic devices inside the studio. This includes checking of email, texting, or talking on cell phones. Use this time to give yourself some personal attention and care.
Leave it outside
If your shoes are wet or dirty; please see your instructor, or a staff member, to point you in the direction of a rag-towel to clean them up. Leave the day’s dirt outside to come in for a cleansing workout!
Remember you will sweat
We have complimentary towels for your convenience. Please drop them in our bins after use. Likewise, if you rent a mat from the studio, please wipe it down after use the cleaning products we provide.
You will need energy to practice
To ensure that you have the energy needed during your practice please do hydrate and eat balance meals prior to coming to classes.