Small Group Training

F.I.R.E is Focused Intense Resistance Exercise which is the research-proven system shown in clinical studies to consistently deliver rapid improvements in body shape!

How it works

The Transform Fitness FIRE program is our Results Based Training System. This system is offered in a semi-private 6on1 format or exclusive personal 1on1 format.

With our 6on1 small group format you will experience all of the benefits of Personal Training at a fraction of the cost all while making new friends.

It starts with an initial consultation with your Personal Trainer to discuss your specific health and fitness goals and then taken through a range of exercises to establish where your current fitness and strength levels are.

From here depending on which format suits you best, you will be placed with in a group of similar and like-minded Transformers or have your very own private Personal Trainer who will tailor design a training program specific to your health and fitness goals and create an ongoing session time that is specific to your availability.

Each FIRE member is allocated their very own Personal Trainer who will not only provide you with ongoing support throughout this journey but also provide you with the solutions to help educate you in overcoming the many health and nutritional myths that are nothing short of confusing and in most cases, flat out wrong!

All of our programs are specifically designed to cater for all strength and fitness levels so you never have to worry about being left behind thinking that you are not ‘FIT’ or ‘STRONG’ enough.

We will make sure that you are armed with an easy to follow, scientifically and results based proven system to follow that will ensure your RESULTS.

What You Get…

  • Workouts no longer than 30 minutes that are science-based & research proven!
  • Trigger amazing improvements in strength, health & body shape in just 2- 3 workouts a week!
  • Customized, research-proven 6-week exercise program
  • Nutritional guidance, Support, Motivation and ongoing Progress Tracking with our Online Software
  • Fitness, Strength & Body Composition Assessments every 6-weeks
  • Ongoing Nutritional Advice & Monitoring
  • Healthy Eating Plans & Lifestyle Recommendations to achieve Success!
  • FIRE is a 12-Week program offered in a 1on1 format or small groups (4-6 people) with a Qualified Expert starting from less then $20 per session
  • Guaranteed RESULTS or Your MONEY-BACK

Are You Ready for a Fitness and Fat Loss Program that Gets Results?

Private Personal Training

Personal Training describes an experience in which individuals or small groups work with a certified fitness professional in order to improve their fitness abilities. This includes, but is not limited to: improved cardiovascular abilities, mental and physical strength, balance, coordination, and flexibility.
* FREE customized workout and body analysis
* Tone up your problem areas
* Stay motivated with personalized attention


and Consultation

  • Initial Assessment
  • Full Body Measurements
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Semi-Private Group Training

Take your group fitness experience to the next level. Get the body that you have been waiting for when you do semi-private training at Kinetics. Team training gets results! Regardless of whether your goal is to slim down or tone up, your trainers, coaches, and teammates will keep you motivated while you have fun and achieve real results. What is even better at Kinetics is that our flexible seven days per week training schedule allows you to work out when it is most convenient for you! 


  • Nutrition Advice
  • Unlimited Classes
  • Progress Report
  • Goal Assessment
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