What is Personal Training?
Personal Training describes an experience in which individuals or small groups work with a certified fitness professional in order to improve their fitness abilities. This includes, but is not limited to: improved cardiovascular abilities, mental and physical strength, balance, coordination, and flexibility.
What are the benefits of working with a Personal Trainer?
Certified personal trainers at KINETICS™ help clients by:
Who can benefit from Personal Training?
At KINETICS™, we help healthy women, men, and children of any age improve their fitness levels in a safe and productive manner.
How do clients reach their goals?
Clients accomplish goals using our Steady Progression Training method. Our methodology is effective and simple:
Does KINETICS™ offer gender specific training?
Yes, our staff understands that certain trainings require gender specific environments. Please let us know what your preferences are.
How does a person start training?
Call us NOW to set up your initial Body Diagnostic.
Personal training rates vary based on a client’s needs, the length of the personal training agreement, and the duration of the training session i.e. 30, 45, or 60 minute session. Call us 800-254-6384 today for more details.
KINETICS™ has been a wonderful, supportive place. The staff is committed to helping me reach my goals. I never thought I could run a race of any kind, let alone a 5K. But with the support of the folks at KINETICS™, I just ran my first 5K this past week, and I’m already planning for my next one! Completing the race felt great! Thank YOU, KINETICS™!
I wandered into KINETICS™ in late July 2012 and was greeted with great energy and immediately felt comfortable. I had recently began losing weight and wanted to become stronger. After several months of training at KINETICS™, I am fit, feel stronger, and am excited to meet and set new fitness goals. I look forward to the ‘healthier me’ going into my 30s!
The Trainers at Kinetics™ believed in my physical ability, trained me for the biggest challenge, mentally, and physically, that I have ever undertaken. I was in awe of my body when I completed the Super Spartan Race. Thank You!
Tricia and I have enjoyed training the past year. We have learned so much and are a lot healthier now thanks to you.
I’ve always been fairly active but notice my metabolism was slowing and I was starting to gain weight. By working with the trainers at Kinetics™, I lost weight and lowered my BMI. More importantly, I am stronger and more energized. I feel better about myself both physically and emotionally.