NOW more than ever!

Statement from Metra Lundy, the owner of Kinetics and Kinetics Flow:

Hey there,

I hope you do not mind, but I rose today wanting to share a bit of my truth, and the truth that I have seen with my clients for over a decade now. The time for “yo-yoing” is over and long-lasting change is necessary. To get there though, we need three specific actions:

1. Honest and thoughtful assessment

2. The development of a realistic plan of action

3. Then swift, focused and discipline implementation of that plan

As a coach and trainer for over a decade, I am clear that whether you are talking about losing belly fat to ward off the dangers of heart disease, following protocols that prevent the spread of the Coronavirus or seeking justice for those who have been grossly and wrongly treated, the protocol is the same;

1. Assess, Plan, and Act

Kinetics and Kinetics Flow stand on a simple and clear set of core values; and, what is awesome is that those values are a shining light within our community.

I think we can all agree that the world feels extremely heavy at this moment. But, within that heaviness, I would like to thank my Kinetics, Kinetics Flow people as well as friends of our community for your commitment to doing the work. That is, the work of taking care of your physical selves; the work of developing your mind and extending positive perspectives out into the world; the work of standing for justice and healthy communities for all.

We train knowing that the dedicated time, energy, and efforts spent is what makes us better in our daily lives. We train knowing that we are not done. In fact, we have only scratched the surface. Fitness in all its forms (physically, mentally, and emotionally) is a life journey. And when done consistently, allows us to create healthy “selves”, raise healthy families that create healthy communities which then empowers us to create a healthy world.

So, to all of you I say, keep training – our world is demanding that you be strong

Eat well, your energy and stamina are required

Be the change that you want to see – your ongoing improvement is the example of what it means to be a valuable citizen of any community and the world.


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