Large Group Training

I.C.E (Intense Cardio Exercise)

Endless hours on the treadmill to SHED FAT are over!

The best group training in Lilydale VIC!

Most attempts at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people that spend hours in the gym or on the treadmill and they never change! ICE is a science-based approach that maximizes fitness & fat loss!

In fact the research behind ICE principles show you can burn up to 3 times more fat vs regular boring cardio exercises!

With the Transform Fitness ICE Program you will experience Boot Camp/ Group Training like you never have before.

You will never be bored again as we offer up to 13 Fitness Classes a week to choose from ranging from ‘Kick Boxing/Boxing’ and ‘Core Conditioning’, to our trademark ‘Ultimate Warrior’ class where you will utilise a diverse range of equipment such as the battle rope, TRX and torsonator … just to name a few!

Also no 2 workouts are ever the same and all of them are programmed and designed to get your metabolic rate working into overdrive so you will be BURNING FAT for hours after your session. In addition, the programs take into consideration all fitness and strength levels with a regressed and advanced option for exercises.

 

Here’s a sample of what you will experience…

  • We structure our workouts to optimize calorie expenditure! Our expert
  • instructors design to suit beginners & all fitness levels! Exhilarating, fun, safe, result-producing workouts!
  • Support, Motivation and ongoing Progress Tracking with our Online Tracking Software
  • Get UNLIMITED ACCESS to up to 13 ICE Sessions per week from less then $5 per session

 

 

 

Are You Ready for a Fitness and Fat Loss Program that Gets Results?

Private Personal Training

Personal Training describes an experience in which individuals or small groups work with a certified fitness professional in order to improve their fitness abilities. This includes, but is not limited to: improved cardiovascular abilities, mental and physical strength, balance, coordination, and flexibility.
* FREE customized workout and body analysis
* Tone up your problem areas
* Stay motivated with personalized attention

Get a FREE WORKOUT

and Consultation

  • Initial Assessment
  • Full Body Measurements
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Semi-Private Group Training

Take your group fitness experience to the next level. Get the body that you have been waiting for when you do semi-private training at Kinetics. Team training gets results! Regardless of whether your goal is to slim down or tone up, your trainers, coaches, and teammates will keep you motivated while you have fun and achieve real results. What is even better at Kinetics is that our flexible seven days per week training schedule allows you to work out when it is most convenient for you! 

7 DAYS ONLY $17

  • Nutrition Advice
  • Unlimited Classes
  • Progress Report
  • Goal Assessment
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