Training Descriptions

AntiGravity® Yoga: This class combines traditional yoga principles with elements from aerial acrobatics, dance, Pilates and calisthenics. AntiGravity® Yoga helps students realign their body and spirit to achieve physical and mental decompression. While defying gravity, you will learn to fly, hold, and balance in challenging yoga poses. These challenges will result in better kinesthetic awareness, improved cardiovascular and muscular strength, enhanced flexibility, increased joint mobility, decompressed vertebrae of the spine, and amplified agility. This class emphasizes having fun, while learning new skills and experiencing a total body workout.


Boot Camp: Boot Camps are fusion classes designed to take any beginner, intermediate or advanced exerciser to their next fitness level. Clients avoid stagnant fitness plateaus by maintaining the variety needed to drop weight, build muscle, and look great continuously!


Capoeira: This Brazilian style of fitness fuses martial arts, acrobatics, and dance. It is a perfect workout for participants looking to burn calories, build strength, and improve self- discipline, confidence, balance, and coordination while having a great time.


Cardio Kickboxing: An intense, non-contact kickboxing class designed to build strength and flexibility. This high-energy aerobics program delivers a punch to the pounds and kicks up your cardiovascular abilities. This class is an exciting way to tone and trim while getting fit and staying healthy.


Couch to 5K: In this class, you will learn to love the practice of endurance running. Together we build our core strength, mileage, and confidence up to a final 5K competition. Through steady progression training, individuals receives personal attention regarding running form, strengthening, flexibility exercises, and injury prevention. Let’s get outside and get going!


TRX Suspension Training®: In this class students participate in a revolutionary method of leverage bodyweight exercises. Using suspension traps, participants safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.


willPower & Grace®: A mix of some of the industry’s most popular and powerful programs including dance, yoga and cardio workouts performed entirely on your bare feet! This sweaty combination of high-energy moves and stretches are intended to help you improve your strength and balance while training your body to function with more agility. Over time you will stand taller and move with more grace and confidence.


YES! Contact me today to schedule a FREE no obligation consultation and trial workout.