Take your group fitness experience to the next level and get the body you have been waiting for. No matter if your goal is to build muscle, dance into fitness, tone up, or increase your flexibility, we have the training for you!
At KINETICS™, we recognize that while general fitness centers may suit the requirements of some women, other women enjoy fitness environments that specialize in their needs. Our ‘women’s only’ group fitness training sessions provide women of all ages and life-styles a comfortable, safe environment to exercise in. Our training sessions are specifically tailored toward the fitness challenges women face and are designed with the female body in mind. ‘Women’s only’ training sessions provide an inviting environment for students to express their shared experiences on the journey to well being. Look for these training sessions on our schedule with the symbol ‘WO’.