Spaghetti squash is a yellow mildly flavored winter squash, which has an oblong shape. After cooking and running a fork through it, its flesh separates into several spaghetti-like strands. It is the ideal substitute for pasta thanks to its low carbohydrate and calorie count.
Spaghetti squash is rich in the B vitamins riboflavin, niacin, and thiamin, which promote optimal cellular function.6Folate is also found in this bright-colored vegetable. Folatesupports the formation and development of new cells and may help prevent birth defects, making this squash an ideal food for pregnant women. This nutrient can also help filter out homocysteine from your blood and promote cardiovascular health.
Spaghetti squash is not only low in carbohydrates but is also rich in antioxidants, such as vitamins A and C, B-vitamins, beta-carotene, lutein, zeaxanthin, and essential minerals.
It also contains the essential fatty acids omega-3 and omega-6, and has potent antimicrobial properties. It is a guiltless treat and definitely a better choice than your regular pasta.