Food of the Week: Cauliflower

Interesting Facts about Cauliflower

 

 

  • Cauliflower is low in fat, low in carbohydrates but high in dietary fiber, Folate, water and vitamin C, bringing about a high nutritional density

  • Cauliflower contains Sulforaphane which is a sulfur compound that is known for killing cancerous cells

  • Cauliflower is rich in vitamins and minerals such as vitamin C, Vitamin K, protein, Thiamin, riboflavin, niacin, magnesium, phosphorous, fiber, Vitamin B6, Folate, Pantothenic acid, and manganese

  • Cauliflower is great source of choline which increases the development of the brain

 

Fun facts: Cauliflower is an annual plant the reproduces by seed


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