Food of the Week: Arugula

  • Arugula is rich in potassium, Vitamin C, A, and K

 

  • Arugula is rich in phytochemicals like indoles, thiocyanates, sulforaphane and isothiocyanates, these compounds are thought to protect against prostate, breast, cervical, colon, ovarian cancers.

 

  • Arugula cleanses and detoxifies the body.

 

  • Arugula has a signifciant risk against type 2 diabetes and cardio vascular disease

 

Fun Facts: Arugula is also known as the salad rocket


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