Exciting! Yoga Teacher Training!

​Hey Folks!

I have some exciting news! Kinetics Flow has partnered with Dig Yoga Studio in Lambetrville, NJ, to bring you an amazing 12-hour yoga intensive on March 28th and 29th.

Whether you’re a newbie or a veteran yogi, this yoga intensive will benefit you!

For more than a decade, Dig Yoga teachers have been sharing the gift of yoga in communities all over the world.

The best part of this for me is that they will share the gift of yoga with our community! Students will experience a two-day journey designed to help them:

  • dig deeper into the physical practice of yoga
  • learn the foundations and science of human movement and its application to the alignment of yoga postures (asana)
  • explore yoga history and philosophy in a way that illuminates the mind and opens the heart
  • creating a deeper connection to life

​What’s even more exciting is that the twelve hours earned in this intensive can be applied to a 200-hour Dig Deeper Yoga Teacher Training at Kinetics Flow.

And, I’ve made the intensive SUPER AFFORDABLE – attendees have the option of paying in full, or make 3 easy payments of ONLY $98 fifteen days apart.

Students also get an Unlimited Yoga and Aerial Membership at Kinetics Flow!

Here is what you need to know about the intensive!



Dig Deeper Yoga Intensive is a twelve-hour 101 introductory course designed to help participants investigate the studies, philosophies, and practices of yoga as an entry point for the DIG DEEPER YOGA STUDIES 200-Hour Yoga Teacher Training.

We will dive into the following topics:

  • Essentials of asana practice – breath, foundation, general form, primary energy flows, and refinement of poses
  • In-depth exploration of DIG Yoga’s level one syllabus of postures, including standing poses, hip openers, arm balances, backbends, inversions, twists, seated postures, and restorative poses
  • Applied anatomy and biomechanics
  • Fundamentals of pranayama (breathing exercises) & meditation
  • History of yoga tradition
  • Yoga Sutras of Patanjali, including the yamas & niyamas from a Tantric perspective
  • Introduction to the Bhagavad Gita, Classical, Advaita Vedanta, Tantra
  • Restorative yoga
  • And more!


Get to know Dig Deeper Yoga Intensive Instructors


Naime Jezzeny, E-RYT-500

Co-Owner Dig Yoga Studio, Lambertville, NJ

Naime Jezzeny is an internationally-renowned yoga teacher, certified 500 ERYT, whose extensive background includes formal studies in exercise physiology and kinesiology at the University of Southern California. His years of study allow him to take the therapeutic qualities of yoga to another level. He also holds certifications from the National Academy of Sports Medicine in personal fitness training (CPT), Corrective Exercise (CES), Golf Fitness Specialist (GFS), and Sports Performance Training (SPT). Naime has helped rehabilitate a wide variety of professionals including Olympic gold medalists, golfers, actors, dancers, and business leaders.

Naime has also spent over a decade studying with his philosophy teacher, Dr. Douglas Brooks, one of the world’s foremost scholars of Hindu Tantrism and the esoteric traditions of the Goddess. Regarded as a teacher’s teacher and a master of therapeutics, he teaches workshops and trainings worldwide and at his home studio, DIG Yoga, in Lambertville, New Jersey.


Annie Masters, E-RYT-500

Authentic and fun-loving, Annie has been studying and practising yoga since 2002. While evoking calm, positive energy, Annie’s classes are centred on alignment-based principles that foster physiological wellbeing and challenge students to deepen their practice to the fullest potential in a playfully serious way. It is with heartfelt enthusiasm that Annie welcomes individuals of every age, ability, and background to join her in the daily exploration of yoga.

Earning her RYT-500 hour certification from Dig Yoga with Sue Elkind and Naime Jezzeny, Annie continues to find inspiration from local teachers as well as internationally renowned yogis. Annie lives in gratitude of the keen awareness that yoga continually brings to her everyday life.


Sue Elkind, E-RYT-500, RPYT, Owner, Director Dig Yoga Studio, Lambertville, NJ

Sue Elkind is recognized internationally in the yoga community as a teacher’s teacher, with over 25 years of yoga experience. Her in-depth knowledge of alignment and biomechanics, along with her passion to teach from her heart, allows her students to expand their potential both physically and spiritually. Sue is an expert in prenatal and postnatal yoga and skilled in meditation. As an activist, Sue is dedicated to empowering women through yoga in all stages of life.

Sue is director of DIG Yoga’s 200- and 500-hour Teacher Training programs, and developed a Pre/Post Natal Training that she offers worldwide. She enjoys donating her time teaching fundraisers for various causes and has presented at festivals like Wanderlust, Global Mala, Namas Day, Bermuda Yoga Festival, and Recharge in the Swiss Alps. Sue is the author of DIG Pregnancy, Birth & Baby: A Conscious and Empowered Approach to Prenatal and Postnatal Yoga and has been featured on the video Yoga Mama, for Crunch Fitness, as well as Fit Pregnancy, W Magazine, and Spa Magazine.

Inspired by keeping great company, quality time in nature and her loving family, Sue co-founded DIG Yoga in 2010 with Naime Jezzeny in Lambertville, NJ, as a place to nourish the body, mind, and heart with yoga.

If you’re interested in the Dig Deeper Yoga Intensive but aren’t sure if this workshop is right for you, let’s talk about it! Do respond to this email with the subject line “yoga intensive” and we can talk through it or text me at 732-702-0088 and we can discuss it.

I look forward to connecting with you soon!

Metra Lundy




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