Eggs

  • One large (53g) Grade A egg contains 6 g of protein and only 70 calories
  • Eggs are one of the few foods considered to be a complete protein, because they contain all 9 essential amino acids. Amino acids are considered the “building blocks for the body” because they help form protein.
  • If you’ve been avoiding eggs because of concerns linking them to dietary cholesterol and coronary heart disease, it’s time to reconsider. The latest research shows that healthy adults can enjoy an egg every day without increasing their risk of heart disease.
  • Virtually all egg yolks contain omega-3 fats.
  • All B vitamins are found in eggs, including vitamins B1, B2, B3, B5, B6, B12, choline, biotin, and folic acid.
  • Eggs also contain Vitamin D, Vitamin E, Vitamin K, Calcium, and zinc
  • Yema de huevo crudo..

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