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Food of the Week – Cauliflower

​Cauliflower is a member of the cruciferous vegetable (or Brassicaceae) family- along with broccoli, cabbage, kale, brussels sprouts.  Due to its special combination of phytochemicals called carotenoids, tocopherols, and ascorbic acid, cauliflower highly correlated with preventing chronic diseases including cardiovascular diseases, diabetes, neurodegenerative disorders, and various forms of cancers because it helps to decrease the inflammation that causes […]


Awesome Client Wednesday- Tim Miller

 Tim Miller “BRINGS IT” during his workouts. With awesome energy and determination to stay fit, we are glad to have Tim on the TEAM. Here are some things he wanted you to know about him: I am grateful every day for the direction my life has gone. I’ve said it again and again…but I owe so […]


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Join Kinetics every Wednesday night 7p – 9p for our summer Ladies Night Out fitness series.  Click below for more details!  Register at kineticsnj.com Ladies Night Out July 2017  


Food of the week – Miso Paste

Miso is a traditional Asian condiment made by grinding beans and/or grains into a paste, adding salt, and allowing it to ferment. One Tablespoon of Miso Paste has approximately 34 calories, 2 grams protein, 1 gram fiber, 4.5 grams carbs, 1 gram sugar. It also has copper, manganese, Vitamin K, Zinc, phosphorus, and choline. Because […]


Food of the Week – Butter Lettuce

Butterhead lettuces are extremely tender, with smooth, loosely-coiled leaves. A 1-cup serving of cut-up butter lettuce contains only 21 calories per serving. With less than half a gram of fat, 3.63 grams of carbohydrate, 0.74 grams of protein, 1.53 grams of sugars and only 8 milligrams of sodium, butter lettuce is a low-fat, low-calorie, low-sodium […]


Food of the Week – Summer Squash

Summer squash are members of the Cucurbitaceae family and relatives of both the melon and the cucumber; they come in many different varieties. Unlike winter squash, summer squash is more fragile and cannot be stored for long periods of time unless frozen. Summer squash is a very strong source of antioxidant nutrients, including the carotenoids lutein and […]


Food of the Week – Coconut Milk

Coconut milk isn’t actually “Milk” – it’s a liquid naturally found inside of mature coconuts, stored within coconut meat. Coconut milk contains beneficial fat called lauric acid, a medium-chain fatty acid that’s easily absorbed and used by the body for energy. Lauric acid is also found in mother’s milk and has been shown to promote brain […]


Food of the Week Mangoes

Mangoes are in the same family of plants as pistachios and cashews, which are also tropical, fruit-bearing trees that can grow up to 100 feet in height and is known as “The King of Fruit”. One cup of diced mango contains 100 calories One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A […]


Food of the Week: Turmeric

It’s important to know that the vast majority of studies on turmeric have not examined the spice itself, but rather one of its constituents called curcumin. Curcumin is a polyphenol in turmeric with a quite remarkable set of potential health benefits.  Some of the benefits of consuming turmeric are regulation of inflammation, oxidation, cell signaling, blood […]


Food of the Week- Turmeric

It’s important to know that the vast majority of studies on turmeric have not examined the spice itself, but rather one of its constituents called curcumin. Curcumin is a polyphenol in turmeric with a quite remarkable set of potential health benefits. Some of the benefits of consuming turmeric are regulation of inflammation, oxidation, cell signaling, blood […]