“ME TIME” –

How to be a Busy Mom and Stay Healthy and Fit

Today’s Moms work overtime for their families, often at the expense of their own health and well-being.  If this sounds like your life…

  • Drop off at school
  • Run Errands
  • Work
  • Clean House
  • Make Lunch and Dinner
  • Help with Homework
  • Fall Asleep on the Couch Exhausted!!

…then join three experts for some easy, effective solutions to keep you healthy – and you and your family happy!

Thursday, October 23rd

7:30pm

Kinetics Fitness

409 Raritan Avenue

Dietician Simone Gampel, Fitness Expert Metra Lundy, and Dr. Lauren Maza discuss ways to stay healthy and offer initial diet and fitness assessments on an individual basis.

GIVEAWAYS FOR PARTICIPANTS!

RSVP to communications@hpboro.com by October 17th.  Event sponsored by the HP Board of Health and Kinetics Fitness.  For more information and to see a complete listing of PARK IT! Weekend events visit www.hpboro.com


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