Life indoors has the power to lift up and motivate you OR send you mentally and physically into the dumps.
Here are 10.5 easy-to-implement tips for keeping happiness close while living life indoors:
- Stay connected. Call friends and family often!
- Live with structure. Create a daily schedule for yourself.
- Get dressed up for yourself- you deserve a hot date!
- Eat a variety of nutrient-dense foods. This includes when you’re snacking! Swap out those chips for a handful of almonds, that cake for some fresh strawberries!
- Workout with your favorite trainer! Not sure what I mean? Click here to check out Nelli’s class. Want to get in on the action? Take 2 weeks of ONLINE Fitness and Yoga classes for FREE!
- Laugh often!
- Read or listen to an inspiring book. Nothing in mind? Below is a list of five of my favorite books for you to check out!
- Watch a great movie. Check out my top five below!
- Utilize meditation and deep breathing for clarity, focus and mindfulness. The breath keeps us in the here-and-now.
- Use your creativity to start a fun project! Embracing a new project has the power to motivate and inspire. If there is something you’ve been wanting to do but haven’t, give it a go! You might be surprised by how it moves you.
- Follow through with what you start. It feels good to get things done!
Fantastic books:
The Alchemist by Paolo Coelho
A New Earth by Eckhart Tolle
Milk and Honey by Rupi Kaur
Mindfulness by Mark Williams
12 Rules for Life by Jordan B. Peterson
Fantastic Movies:
Ferris Beuler’s Day Off
Groundhog Day
Silver Linings Playbook
When Harry Met Sally
The Notebook